Feel the energetic vibes long after you’ve raised your heart rate through on-demand cardio, cardio dance, and HIIT workouts.
Strengthen, tone, and sculpt your body to elevate your muscles right alongside your mindset.
Feel more at ease and stronger in your body with stretching, yoga, and restorative workouts and meditations. The life and body you want is closer than you might think ...and the journey to get there can be fun!
Give me energy, elevation, and ease!
What you need: The willingness to show up exactly as you are -- even if it’s for 5 minutes. Solid ground -- and sneakers or bare feet to plant yourself on it. An open mind -- and a readiness to allow the life-altering changes you’ll undoubtedly welcome in.
As a member of The Movement, you’ll have unlimited access to all current and future programs on your favorite device...including my signature:
“The way Erin combines movement with positive affirmations has the unique ability to rewire your brain, reset your mood, boost your energy, and get your creative mojo flowing.”
- Kris Carr, Author and wellness activist
“Someone should warn you, Erin doesn’t just help you transform your body. She’ll help you transform your life! Shrink session is a full body and spirit makeover. Change has never felt so good!”
- Jessica Ortner, Author
“What I love about it your program is the holistic approach of it. The workout starts juicy and it ends juicy! The affirmations keep me going when I normally would give up. I love that it has kickboxing AND yoga AND HIIT AND strength training AND dance AND meditation all in one. I love that there are so many options for amounts of time cuz some days ain't no way I'm doing 45 mins!”
- Amber H.
“I cannot stress enough how amazing Erin's programs are. There's something for every mood, every feeling, every energy level. I am so grateful for the work Erin does.”
- Jennifer F.
Each new day brings the opportunity to tone your body and train your mind -- and feel your energy and enthusiasm for your life, your family and yourself rise.
Your own personal movement starts here…
Mindful movementfrom wherever you are, whenever you need it
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