THE LIVING ROOM SESSIONS

Contents

  • [ELEVATE] Love is the Key (5 min) ( 0:04:49)

    video 0:04:49

    Equipment: None This workout will help lift your spirits while moving into a greater sense of acceptance of yourself and the world around you. It will ignite your ability to give and receive love. Additionally, we will be working your core and legs. Mantras: How I treat myself / Is how I am treated / Love is the Key / And it starts with me

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  • [EASE] Getting Stronger (5 min) ( 0:05:36)

    video 0:05:36

    This is an opportunity to simply feel your own strength. We're going to work the core, arms, mostly upper body.

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  • [ELEVATE] I Lift Myself Up (5 min) ( 0:05:39)

    video 0:05:39

    Equipment: Small weights Work out your arms to lift yourself up. One of our greatest powers is to lift ourselves up and get ourselves out of anything we might be feeling.

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  • [EASE] I Am Regal (5 min) ( 0:05:09)

    video 0:05:09

    Equipment: chair Ballet-inspired workout to lengthen and to step out into your regalness.

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  • [EASE] Calm Body + Mind (5 min) ( 0:05:39)

    video 0:05:39

    Equipment: Light weights Bring calm into your mind and your body while finding a sense of flow. We will be working the legs and the shoulders. No Mantras

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  • [ELEVATE] Open Hips (6 min) ( 0:06:46)

    video 0:06:46

    Tap into your feminine energy by using the hips and opening up the chest. Let go of the emotion you carry in your hips.

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  • [EASE] Unwind at Bedtime (6 min) ( 0:06:44)

    video 0:06:44

    Unwind routine to reconnect to yourself at the end of the day

  • [ELEVATE] Get Unstuck (6 min) ( 0:06:14)

    video 0:06:14

    If you're feeling stuck in anyway, to connect to your divine self and move the energy along

  • [ELEVATE] Celebrate (3 min) ( 0:04:04)

    video 0:04:04

    Celebrate your life and your body, great for energy & vitality Repeat 2x!

  • [ELEVATE] Ready For Change (6 min) ( 0:05:58)

    video 0:05:58

    Think about what it's like to be ready for change and repeat the mantra as you do these movements.

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