THE LIVING ROOM SESSIONS

[EASE] Getting Stronger (5 min) ( 0:05:36)

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This is an opportunity to simply feel your own strength. We're going to work the core, arms, mostly upper body.

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[ELEVATE] I Lift Myself Up (5 min) ( 0:05:39)

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Work out your arms to lift yourself up. One of our greatest powers is to lift ourselves up and get ourselves out of anything we might be feeling.

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[EASE] I Am Regal (5 min) ( 0:05:09)

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Ballet-inspired workout to lengthen and to step out into your regalness. You will need a chair for this one.

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[EASE] Calm Body + Mind (5 min) ( 0:05:39)

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Finding calm and a sense of flow
[ELEVATE] Open Hips (6 min) ( 0:06:46)

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Tap into your feminine energy by using the hips and opening up the chest. Let go of the emotion you carry in your hips.

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[EASE] Unwind at Bedtime (6 min) ( 0:06:44)

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Unwind routine to reconnect to yourself at the end of the day
[ELEVATE] Get Unstuck (6 min) ( 0:06:14)

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If you're feeling stuck in anyway, to connect to your divine self and move the energy along
[ELEVATE] Celebrate (3 min) ( 0:04:04)

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Celebrate your life and your body, great for energy & vitality Repeat 2x!
[ELEVATE] Ready For Change (6 min) ( 0:05:58)

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Think about what it's like to be ready for change and repeat the mantra as you do these movements.

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