[EASE] Calm Body + Mind (5 min)
Length: 0:05:39
Equipment: Light weights
Bring calm into your mind and your body while finding a sense of flow. We will be working the legs and the shoulders.
No Mantras
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Length: 0:05:39
Equipment: Light weights
Bring calm into your mind and your body while finding a sense of flow. We will be working the legs and the shoulders.
No Mantras
