SEPTEMBER 2020

Contents

  • [ELEVATE] Full Body Sculpt + Cardio (27 min) ( 0:27:27)

    video 0:27:27

    During this 27 min workout, you will experience a sense of flow, strength and sweat. We will work the arms, legs, core and heart. I can’t wait to hear what you think!

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  • [LAZY KITCHEN] Delicious Apple Crumble

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    Since we had just gone apple picking, I was in charge of an apple inspired dessert for Rosh Hashanah (Jewish New Year). This is a perfect time of year to use apples in all kinds of dishes from crumbles to apple sauces and more! I tried to make it a leeetle healthier by swapping out maple syrup for sugar, almond flour for regular white flour and brown coconut sugar for regular brown sugar. I'm not claiming it's SUPER healthy, but it is super delicious! I hope you enjoy it as much as we did!

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  • [GUEST TEACHER] Hypnotherapy Session with Shonda Howard - Increase your Motivation to Move ( 0:55:41)

    video 0:55:41

    In this hypnotherapy session, Shonda will help you leverage the power of your subconscious to change your relationship with movement so that it is something you look forward to! Shonda Howard is a hypnotherapist and coach that helps women reprogram their subconscious minds to let go of fear and find confidence and calm in every area of their lives. For more information about Shonda's work and to get free downloads, please visit her website: https://www.shondahoward.com/free

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  • [ELEVATE] Intention Lower Body Sculpt (15 min) ( 0:15:05)

    video 0:15:05

    EQUIPMENT: None This short workout is the moving meditation segment from the longer Intention workout. You will calm your mind, so that your thoughts begin to create a beautiful path for the day, week, month ahead as well as take time to tune into your desires. Mantras: My thoughts are now manifesting / My desires are now manifesting / I can see it, I can feel it / It is done, It is done

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  • [ASK ERIN] Why Mantras? Do they actually work? ( 0:06:02)

    video 0:06:02

    Join me as I share a personal story to illustrate the power of mantras and why they work. Then I give you an exercise so you can incorporate mantras in your own life in a super fun way. Enjoy! The worksheet that accompanies this video can be found in the Coaching>coaching pdfs section.

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  • [WORKSHEET] ASK ERIN Why Mantras? Do they really work?

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    This is an exercise to help you incorporate mantras in your own life in a super fun way!

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