SEPTEMBER 2019

Contents

  • [MEDITATION] Morning Meditation ( 0:10:40)

    audio 0:10:40

    I created this morning meditation to help you tap into the miracle that is the day before you. After we tune into our breaths and the moment, I will share some powerful mantras to set your day up for feeling alive and ready to go.

    read moreview less

  • [EASE] Morning Stretch (11 min) ( 0:10:51)

    video 0:10:51

    Start your day with this gentle yet energizing morning stretch! Keep it loose and begin your day getting grounded and open.

    read moreview less

  • [ELEVATE] Standing Core: I Can't Be Stopped (5 min) ( 0:05:31)

    video 0:05:31

    NO CRUNCHES REQUIRED! This short standing core workout will produce a little fire in your belly while it strengthens some of the most important muscles in your body.

    read moreview less

  • [ELEVATE] Full Body Sculpt : I Am Changing For The Better (33 min) ( 0:33:04)

    video 0:33:04

    This is a a slow and steady full body sculpting workout with weights. (3-5lbs, or none if you prefer.) Whether or not you are going through a transition, this workout will not only bolster your physical strength, but also give you the confidence to go through this next phase with ease and grace

    read moreview less

Get Access with a Subscription

learn more