SEPTEMBER 2019

Contents

  • [MONDAYS WITH ERIN] Meeting Brian Grazer - 9/23/19 ( 0:09:33)

    video 0:09:33

    This week I am sharing TWO important lessons I learned from meeting Academy Award + multiple Emmy Award winning direction, producer and writer, Brian Grazer. And I am giving you TWO action items that I would love for you to follow through on this week. Enjoy!

    read moreview less

  • [ELEVATE] 7 in 7 Sculpt (7 min) ( 0:10:53)

    video 0:10:53

    In this video, we will do 7 moves in 7 minutes. It's quick. It's good. And will leave you feeling great!

    read moreview less

  • [MONDAYS WITH ERIN] Sliding Door Moments - 9/16/19 ( 0:08:07)

    video 0:08:07

    In the video, I talk about the concept of sliding door moments, or how making small choices can really change the course of our day, even our lives. Enjoy!

    read moreview less

  • [MEDITATION] Morning Meditation ( 0:10:40)

    audio 0:10:40

    I created this morning meditation to help you tap into the miracle that is the day before you. After we tune into our breaths and the moment, I will share some powerful mantras to set your day up for feeling alive and ready to go.

    read moreview less

  • [MONDAYS WITH ERIN] What I Visualize, I Magnetize - 9/9/19 ( 0:05:47)

    video 0:05:47

    This week, I am sharing one of the most powerful tools you can use when it comes to manifesting and having a breakthrough. This will get you started on a simple practice that you can do each day, rather quickly. Enjoy!

    read moreview less

  • [EASE] Morning Stretch (11 min) ( 0:10:51)

    video 0:10:51

    Equipment: Yoga Mat Start your day with this gentle yet energizing morning stretch! Keep it loose and begin your day getting grounded and open. No Mantras.

    read moreview less

  • [ELEVATE] Standing Core: I Can't Be Stopped (5 min) ( 0:05:31)

    video 0:05:31

    NO CRUNCHES REQUIRED! This short standing core workout will produce a little fire in your belly while it strengthens some of the most important muscles in your body. Mantras: I am ready / I can feel my power / I can't be stopped / I am focused / I am willing to reach

    read moreview less

  • [ELEVATE] Full Body Sculpt : I Am Changing For The Better (33 min) ( 0:33:04)

    video 0:33:04

    This is a slow and steady full body sculpting workout with weights. (3-5lbs, or none if you prefer.) Whether or not you are going through a transition, this workout will not only bolster your physical strength, but also give you the confidence to go through this next phase with ease and grace

    read moreview less

Get Access with a Subscription

learn more