SEPTEMBER 2019

Contents

  • [MONDAYS WITH ERIN] Meeting Brian Grazer - 9/23/19 ( 0:09:33)

    video 0:09:33

    This week I am sharing TWO important lessons I learned from meeting Academy Award + multiple Emmy Award winning direction, producer and writer, Brian Grazer. And I am giving you TWO action items that I would love for you to follow through on this week. Enjoy!

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  • [ELEVATE] 7 in 7 Sculpt (7 min) ( 0:10:53)

    video 0:10:53

    In this video, we will do 7 moves in 7 minutes. It's quick. It's good. And will leave you feeling great!

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  • [MONDAYS WITH ERIN] Sliding Door Moments - 9/16/19 ( 0:08:07)

    video 0:08:07

    In the video, I talk about the concept of sliding door moments, or how making small choices can really change the course of our day, even our lives. Enjoy!

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  • [MEDITATION] Morning Meditation ( 0:10:40)

    audio 0:10:40

    I created this morning meditation to help you tap into the miracle that is the day before you. After we tune into our breaths and the moment, I will share some powerful mantras to set your day up for feeling alive and ready to go.

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  • [MONDAYS WITH ERIN] What I Visualize, I Magnetize - 9/9/19 ( 0:05:47)

    video 0:05:47

    This week, I am sharing one of the most powerful tools you can use when it comes to manifesting and having a breakthrough. This will get you started on a simple practice that you can do each day, rather quickly. Enjoy!

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  • [EASE] Morning Stretch (11 min) ( 0:10:51)

    video 0:10:51

    Equipment: Yoga Mat Start your day with this gentle yet energizing morning stretch! Keep it loose and begin your day getting grounded and open. No Mantras.

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  • [ELEVATE] Standing Core: I Can't Be Stopped (5 min) ( 0:05:31)

    video 0:05:31

    NO CRUNCHES REQUIRED! This short standing core workout will produce a little fire in your belly while it strengthens some of the most important muscles in your body.

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  • [ELEVATE] Full Body Sculpt : I Am Changing For The Better (33 min) ( 0:33:04)

    video 0:33:04

    This is a slow and steady full body sculpting workout with weights. (3-5lbs, or none if you prefer.) Whether or not you are going through a transition, this workout will not only bolster your physical strength, but also give you the confidence to go through this next phase with ease and grace

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