OCTOBER 2020

Contents

  • [MEDITATION] All Is Well ( 0:10:17)

    audio 0:10:17

    Enjoy this relaxing meditation to help you get connected to all and everything in the Universe!

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  • [GUEST TEACHER] Hypnotherapy Session with Shonda Howard - Deepen Your Connection to Universal Support ( 0:48:34)

    video 0:48:34

    In this hypnotherapy session, Shonda will help you open up to a more trusting, relaxed state so you can let go and be guided by the universe in all areas of your life! Shonda Howard is a hypnotherapist and coach that helps women reprogram their subconscious minds to let go of fear and find confidence and calm in every area of their lives. For more information about Shonda's work and to get free downloads, please visit her website: https://www.shondahoward.com/free

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  • [ELEVATE] CONNECT 4 - All Is Well (15 min) ( 0:20:06)

    video 0:20:06

    Enjoy this 15-min flow. During the workout, you have a lot of permission to move in a way that feels good for you, so take it, knowing all is well.

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  • [ELEVATE] CONNECT 3 - I Am Supported (15 min) ( 0:15:00)

    video 0:15:00

    We have 15 minutes to create heat, get our heart rate up in a low impact way, and feel supported. Enjoy! Mantras: I am tuned in / I step into the flow / I have all that I need / The rest I let go / I Am Supported

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  • [MEDITATION] I Am Supported ( 0:10:38)

    audio 0:10:38

    Relax and allow yourself to receive support from wherever you need it most.

  • [GUEST TEACHER] Live Cooking Class with Heather Pierce Giannone - Colorful Mix and Match Turkey Veggie Bowl ( 0:53:51)

    video 0:53:51

    Since week 2 of the 4-week Connect Program is all about connecting with your inner circle, I scheduled a live cooking class with one of my besties, chef extraordinaire, Heather Pierce Gianonne. Check it out to learn how to make a Colorful Mix and Match Turkey Veggie Bowl. You will find the shopping list and the recipe with the video inside the Guest Teachers section. You will find the 4-week Connect Program inside the Programs section. Heather studied at Integrative Nutrition in NYC and became a certified holistic health coach. She loves sharing super simple, lazy-proof cooking tricks and recipes that make healthy food taste like indulgent restaurant meals. To learn more and sign up to get free cooking videos and recipes, please visit her website: https://heatherpierceinc.com

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  • [GUEST TEACHER] Recipe - Colorful Mix and Match Turkey Veggie Bowl

    document

    This is the recipe for the Colorful Mix and Match Turkey Veggie Bowl that accompanies the live cooking class.

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  • [MEDITATION] I Am Nourished ( 0:11:39)

    audio 0:11:39

    Relax, unwind and imagine what it feels like and looks like to be totally nourished. I hope you enjoy it!

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  • [ENERGY] CONNECT 2 - I Am Nourished (15 min) ( 0:14:37)

    video 0:14:37

    This is another quickie to help you tune in, get in the flow and feel nourished. I had a few sound issues, so promise to add another version of this soon! Hopefully you still enjoy! Mantras: I am tuned in / I step into the flow / I have all that I need / The rest I let go / I Am Nourished

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  • [ELEVATE] CONNECT 1 - I Am Connected (15 min) ( 0:14:29)

    video 0:14:29

    Let's get connected. 15 min, 3 songs, get the energy up and get grounded. Let's go! Mantra : I Am Connected

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  • [MEDITATION] I Am Willing ( 0:13:47)

    audio 0:13:47

    One of the most powerful mantras there is, is 'I am willing'. It helps lay the groundwork for change in a gentle, yet powerful way. We don't have to do things perfectly, we don't have to get it right. We can simply be willing. This can be applied to any challenge you are currently facing. Whether it is anxiety, forgiveness or even a health challenge, becoming willing to change can have a big impact on your ability to heal. I hope this serves you!

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  • [CONNECT] Welcome! ( 0:05:37)

    video 0:05:37

    Welcome! I am SO excited to begin the Connect program with you. You will find all the content under Connect inside the Programs category. Over the course of the 4 weeks, we are going to get connected to our minds, bodies and hearts as well as the people around us, our communities and the world as a whole. Please take a moment to watch this video as I explain how the program will unfold. I hope it serves you!

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  • [GUEST TEACHER] Caribbean Cardio Dance 2 with Janeil Mason (30 min) ( 0:32:34)

    video 0:32:34

    Janeil is back with another one of her great signature Fit and Lit Caribbean Cardio Dance workout. It provides high energy, tons of fun, easy to follow dance cardio with a touch of HIIT and Mindfulness, too! Enjoy! Janeil is a personal trainer, group fitness instructor and adjunct professor in NYC that specializes in helping her students and clients achieve their fitness goals with workouts they look forward to. She is known for her fun, high energy fitness experiences and her mantra, "tell yourself you can, and you will!" Her signature class format "Fit and Lit combines" her favorite elements of fitness: dancing, HIIT and mindfulness practices. To learn more about her classes and workouts check her out on IG @janeilmason @fitandlitnyc

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