OCTOBER 2019

Contents

  • [MEDITATION] Just Like Me (Compassion) ( 0:11:08)

    audio 0:11:08

    This meditation introduces a powerful concept that helps to cultivate compassion and empathy for yourself and others in a matter of moments. It's very easy to do and yet, incredibly powerful. I hope it serves you!

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  • [MONDAYS WITH ERIN] Just Like Me - 10/28/19 ( 0:04:33)

    video 0:04:33

    This week, I want to introduce a powerful concept that helps to cultivate compassion and empathy for yourself and others in a matter of moments. It's very easy to do and yet, incredibly powerful. I hope it serves you!

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  • [SOUL STROLL] I Now Recommit ( 0:33:19)

    audio 0:33:19

    In this Soul Stroll, I help you reconnect and recommit to what is important to you so you can be productive and focused. Mantras can be found in the Coaching PDFs section.

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  • [MONDAYS WITH ERIN] The Morning Pages - 10/21/19 ( 0:05:23)

    video 0:05:23

    Today, I am sharing my #1 go to spiritual tool, the Morning Pages.

  • [ENERGY] Let it Go, Lazy and Loose Cardio Dance (26 min) ( 0:26:17)

    video 0:26:17

    This workout can be done low or high impact and is all about letting the body go, even to the point where I want you to feel a little lazy and loose while doing it.

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  • [MONDAYS WITH ERIN] I Now Recommit - 10/14/19 ( 0:05:32)

    video 0:05:32

    In this video, I talk about recommitting to something you want to work on in your life. We all need to recommit to things again and again. I share what I am recommitting to and I hope you will share yours in the FB group!

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  • [MEDITATION] My Beautiful Life: A Remedy for Anxiety ( 0:13:44)

    audio 0:13:44

    This meditation is designed to help reduce anxiety and increase gratitude and appreciation for your life by tuning into the life force that is within you at all times. Enjoy!

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  • [MONDAYS WITH ERIN] Stop Waiting, Please! - 10/7/19 ( 0:04:28)

    video 0:04:28

    How often do you wait for things to be perfect before you share something you created? How often do you wait to have the perfect body or the perfect hair or the perfect idea before you move forward? Today, you will see that I have not waited to share things in here with you. I want you not to wait, too! Enjoy!

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  • [ELEVATE] Feel Good Barre Workout (30 min) ( 0:29:59)

    video 0:29:59

    This barre workout, works the entire body and theme is all about feeling good. With every bend, every stretch and every sculpt, our aim is to feel good and keep feeling better. Enjoy!

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  • [MONDAYS WITH ERIN] An Easy Tool to Help You Feel Good - 9/30/19 ( 0:05:24)

    video 0:05:24

    In this video, I am giving you an UBER simple tool to help you move into a good feeling state, slow things down and get more present. You can do it from anywhere and any time. I can't wait to hear what you think!

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