This Soul Stroll is a little different than others. A little more mellow. I feel like a nice, easy walk is in order right now. Taking the principals from the Connect program, we are going to get connected to our minds, hearts and bodies. I hope you enjoy it!
The pdf with the mantras will be available on Monday.
In this FB live workout filmed on 11/27/20, I share some of my favorite mantras that you may have heard before. They lift me up and make me feel grateful for this life. I hope you enjoy it!
Mantras: I am tuned in / I step into the flow / I have all that I need / The rest I let go!
Something new is ready to bloom / Something amazing is coming my way
I am connected / I am nourished / I am supported / All is well
This might be the weirdest thing I ever shot. This is for when you don't feel like moving. There is no structure. Just you and me having a good time. Because that is the very thing that can get us moving. Enjoy!