JULY 2019

Contents

  • [LAZY KITCHEN] Easy Chickpea Summer Salad

    document

    This salad is light, fresh and super easy to make. And it tastes AMAZING! This works for lunch or dinner and can be served on its own or with some protein.

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  • [LAZY KITCHEN] Roasted Onion + Green Beans

    document

    This recipe is so simple and takes zero thought. It makes for a delicious snack, side to a larger meal.

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  • [LAZY KITCHEN] Overnight Oats + Chia Seed

    document

    The beauty of this recipe is that you can add whatever fixins you like and you can change it up from week to week.

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  • [LAZY KITCHEN] Avo + Scrambled Egg Toast

    document

    This recipe is very easy and it makes for an amazing breakfast, lunch or dinner.

  • [SOUL STROLL] I Show Up ( 0:35:47)

    audio 0:35:47

    Showing up is 80% of life. But HOW you show up and what you bring to every situation and encounter, matters. In this Soul Stroll, I Show Up, get fired up to show up in a bigger and bolder way and watch your life transform.

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  • [EASE] Stretch Before Bedtime (9 min) ( 0:09:37)

    video 0:09:37

    So much of taking care of our bodies is about making time to recover and unwind. In this simple video, you’ll allow your body to rest and move into gentle stretches to help your mind and body ease into a rejuvenating slumber.

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  • [MEDITATION] Support from Life Itself ( 0:01:52)

    audio 0:01:52

    In my book Mantras in Motion, I talk about tuning into the feeling that life is always supporting you. In this meditation from the book, I will help you feel and experience that support right now.

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  • [MEDITATION] Visit the Void ( 0:03:29)

    audio 0:03:29

    In this meditation, from my book Mantras in Motion, we are going to release any resistance you might have in order to make the void a less scary place to be.

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  • [MEDITATION] Hone your Visualization Skills ( 0:03:36)

    audio 0:03:36

    In this meditation, from my book Mantras in Motion, I will help you see and/or feel what it is you desire in your life. You will use all your senses to bring clarity and strength to your personal vision.

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  • [MEDITATION] Mid-Day Break ( 0:05:54)

    audio 0:05:54

    Whether at home or at the office, feel rejuvenated with this short meditation and squeeze a little more juice out of the day.

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  • [MEDITATION] Creativity ( 0:06:46)

    audio 0:06:46

    Tap into your creativity so you can bring the best parts of yourself to everything you do.

  • [ELEVATE] Booty Work (19 min) ( 0:19:13)

    video 0:19:13

    Get ready to lift your backside with this booty workout. Weights are great if you have them, but not required.

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