Showing up is 80% of life. But HOW you show up and what you bring to every situation and encounter, matters. In this Soul Stroll, I Show Up, get fired up to show up in a bigger and bolder way and watch your life transform.
So much of taking care of our bodies is about making time to recover and unwind. In this simple video, you’ll allow your body to rest and move into gentle stretches to help your mind and body ease into a rejuvenating slumber.
In this meditation, from my book Mantras in Motion, I will help you see and/or feel what it is you desire in your life. You will use all your senses to bring clarity and strength to your personal vision.