MONDAYS WITH ERIN

Contents

  • [MONDAYS WITH ERIN] Calming Anxiety - 3/16/20 ( 0:09:21)

    video 0:09:21

    This week, as the coronavirus information is getting more intense, I wanted to talk to you directly about our responsibility as a community right now, as well as address some of your anxiety.

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  • [MONDAYS WITH ERIN] Step Out of YOUR Comfort Zone (not someone else's) - 2/24/20 ( 0:05:14)

    video 0:05:14

    This week, I am sharing something I was afraid to do. And it might seem really silly. You might think it was no big deal at all. But that is the thing about comfort zones. We have to learn what ours truly are. This way, when we DO finally step of out of it, we can be proud and celebrate it instead of thinking we still didn't do enough. I hope it serves you!

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  • [MONDAYS WITH ERIN] IMPORTANT! Compassion In Action - 1/28/20 ( 0:10:12)

    video 0:10:12

    Today I am sharing the importance of compassion and I have news for you, it's NOT what you think it is! I hope you will take this to heart and start to practice it today!

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  • [MONDAYS WITH ERIN] Easing into 2020 - 1/6/20 ( 0:06:04)

    video 0:06:04

    Today, I talk about decreasing the stress that often comes in the new year and allowing yourself to ease in! We will have our first live class this Wed. Jan. 8th at 3pm ET called Choose Your Mantra 2020. I hope you will join us in the FB group or watch the replay inside the app. Happy New Year!

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  • [MONDAYS WITH ERIN] How To Engage Your Core - 12/16/19 ( 0:04:38)

    video 0:04:38

    This short video will show you exactly how to engage your core and it will change your workouts!

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  • [MONDAYS WITH ERIN] A Powerful Mantra to Use Right Now - 12/9/19 ( 0:07:03)

    video 0:07:03

    In this MWE, I give you a powerful mantra to use right now, that will have a dramatic impact on how you manage your time and energy. I hope it serves you!

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  • [MONDAYS WITH ERIN] Don't Kill Yourself - 11/18/19 ( 0:04:47)

    video 0:04:47

    Today I am giving you permission to not work SO hard so that you are not miserable and stressed. Ease up! Enjoy!

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  • [MONDAYS WITH ERIN] Coach Yourself - 11/11/19 ( 0:13:08)

    audio 0:13:08

    Happy Monday! Today I am talking about coaching yourself when you are struggling through something. This is audio only! I hope it serves you, enjoy!

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  • [MONDAYS WITH ERIN] Just Like Me - 10/28/19 ( 0:04:33)

    video 0:04:33

    This week, I want to introduce a powerful concept that helps to cultivate compassion and empathy for yourself and others in a matter of moments. It's very easy to do and yet, incredibly powerful. I hope it serves you!

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  • [MONDAYS WITH ERIN] The Morning Pages - 10/21/19 ( 0:05:23)

    video 0:05:23

    Today, I am sharing my #1 go to spiritual tool, the Morning Pages.

  • [MONDAYS WITH ERIN] I Now Recommit - 10/14/19 ( 0:05:32)

    video 0:05:32

    In this video, I talk about recommitting to something you want to work on in your life. We all need to recommit to things again and again. I share what I am recommitting to and I hope you will share yours in the FB group!

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  • [MONDAYS WITH ERIN] Stop Waiting, Please! - 10/7/19 ( 0:04:28)

    video 0:04:28

    How often do you wait for things to be perfect before you share something you created? How often do you wait to have the perfect body or the perfect hair or the perfect idea before you move forward? Today, you will see that I have not waited to share things in here with you. I want you not to wait, too! Enjoy!

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  • [MONDAYS WITH ERIN] An Easy Tool to Help You Feel Good - 9/30/19 ( 0:05:24)

    video 0:05:24

    In this video, I am giving you an UBER simple tool to help you move into a good feeling state, slow things down and get more present. You can do it from anywhere and any time. I can't wait to hear what you think!

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  • [MONDAYS WITH ERIN] Meeting Brian Grazer - 9/23/19 ( 0:09:33)

    video 0:09:33

    This week I am sharing TWO important lessons I learned from meeting Academy Award + multiple Emmy Award winning direction, producer and writer, Brian Grazer. And I am giving you TWO action items that I would love for you to follow through on this week. Enjoy!

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  • [MONDAYS WITH ERIN] Sliding Door Moments - 9/16/19 ( 0:08:07)

    video 0:08:07

    In the video, I talk about the concept of sliding door moments, or how making small choices can really change the course of our day, even our lives. Enjoy!

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  • [MONDAYS WITH ERIN] What I Visualize, I Magnetize - 9/9/19 ( 0:05:47)

    video 0:05:47

    This week, I am sharing one of the most powerful tools you can use when it comes to manifesting and having a breakthrough. This will get you started on a simple practice that you can do each day, rather quickly. Enjoy!

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  • [MONDAYS WITH ERIN] Ready For A Breakthrough? - 8/26/19 ( 0:09:07)

    video 0:09:07

    I have a big confession in today’s video. And we are talking about having a breakthrough and things to consider before you have one.

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  • [MONDAYS WITH ERIN] Time To Ask! - 8/20/19 ( 0:05:22)

    video 0:05:22

    This week, I am inviting you to ASK for something you are afraid to ask for. Watch this video to learn more!

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  • [MONDAYS WITH ERIN] How to Be Successful - 8/12/19 ( 0:10:07)

    video 0:10:07

    The last 2 weeks were challenging, but I feel like I rocked them. And it wasn't due to luck or hard work. It came from understanding my core values and connecting to them each day. In this video, I share how you can feel successful and connected no matter what the outcome is.

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  • [MONDAYS WITH ERIN] I Show Up - 8/5/19 ( 0:06:44)

    video 0:06:44

    Happy Monday! In this video, I talk about the idea of HOW we show up is just as important as showing up itself. It's easy to do and just takes some simple paying attention. Enjoy and have a great week!

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