MIND BODY EXPERIENCE

Contents

  • [The Experience] Welcome + Tips ( 0:08:29)

    video 0:08:29

    Before you begin, make sure to watch this video where I’m sharing some important tips to help you get the most out of The Experience.

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  • [The Experience] Warm Up (10 min) ( 0:09:15)

    video 0:09:15

    Start here! Move with me right now from wherever you are and however you feel. I will show you a simple exercise to help you release resistance and step into more ease and flow. Mantras : I am tuned in / I step into the flow / I have all that I need / The rest I let go

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  • [ELEVATE] Intention Lower Body Sculpt (15 min) ( 0:15:05)

    video 0:15:05

    EQUIPMENT: None This short workout is the moving meditation segment from the longer Intention workout. You will calm your mind, so that your thoughts begin to create a beautiful path for the day, week, month ahead as well as take time to tune into your desires. Mantras: My thoughts are now manifesting / My desires are now manifesting / I can see it, I can feel it / It is done, It is done

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  • [ENERGY] Something Amazing Is Coming My Way - Full Body (30 min) ( 0:30:45)

    video 0:30:45

    Equipment: none. This Live workout was recorded 5.4.20. I take you through a full body, energizing experience while incorporating a few mantras that will help you get into the mindset of expecting good things to come your way! Mantras: I am tuned in / I step into the flow / I have all that I need / The rest I let go Something new is ready to bloom / Something amazing is coming my way

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  • [The Experience] Day 2 FB Live 1.19.21 ( 0:47:14)

    video 0:47:14

    In this FB live, I share my journey and how I have been using this work to create dramatic changes in my life. I also answer questions from the participants. If you have any questions that I didn't answer, don't hesitate to ask in the FB group or send us an email at support@erinstutland.com

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  • [ELEVATE] Standing Core: I Can't Be Stopped (5 min) ( 0:05:31)

    video 0:05:31

    NO CRUNCHES REQUIRED! This short standing core workout will produce a little fire in your belly while it strengthens some of the most important muscles in your body. Mantras: I am ready / I can feel my power / I can't be stopped / I am focused / I am willing to reach

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  • [SOUL STROLL] Make Space for Greatness ( 0:22:39)

    audio 0:22:39

    Create EASY movement in your body, which creates movement in your life. Reprogram your negative subconscious thinking. Mantras can be found in the Coaching PDFs section.

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  • [The Experience] Day 4 FB Live 1.21.21 ( 0:32:43)

    video 0:32:43

    In this FB live, I talk further about the concept of there not being a wagon when it comes to making changes in your life. I share some tips to help bring your attention back to your goals and intentions.

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  • [ENERGY] Let's Dance 2 (20 min) ( 0:20:46)

    video 0:20:46

    Equipment: None This low impact dance routine is as much for your body as it is your brain! Fire up those neurotransmitters, put your heart into it and as always, have fun! Mantras: None

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  • [EASE] Morning Stretch (11 min) ( 0:10:51)

    video 0:10:51

    Equipment: Yoga Mat Start your day with this gentle yet energizing morning stretch! Keep it loose and begin your day getting grounded and open. No Mantras.

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  • [The Experience] FB Live 1.26.21 - Change doesn't have to be hard ( 0:33:25)

    video 0:33:25

    It's never too late to create change in your life and your body. I know that it can feel hard and scary but it doesn't have to be. Watch as I share some ways to get more into the flow, gain more momentum and ease in order to make the changes you want to make in your body and your life.

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