MAY 2020

Contents

  • [EASE] Shoulder, Neck + Chest Stretch (10 min) ( 0:14:42)

    video 0:14:42

    Equipment: Yoga Mat or towel or you can even do it from your chair If you're feeling tightness or tension in your head, neck, and shoulders (and really, who isn't these days?) these stretches routine will loosen everything up. This is a super quick upper body reset that you can do between meetings, before you start your day, or any time you feel the tension creeping in. Enjoy!

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  • [MEDITATION] Become The Light ( 0:14:48)

    audio 0:14:48

    "But darling, there is no light at the end of the tunnel, you must realize YOU are the light". This meditation is based on this quote and will help you recognize and brighten the light within you. It will also relax you and enliven you. I hope you enjoy it!

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  • [FACEBOOK LIVE] Check-in + Live Meditation - 5/22/20 ( 0:43:03)

    video 0:43:03

    In this FB live, we do a check in, I share how I've been feeling and how important it is to focus on what we really need right now. I also guide you through a meditation to help you recognize and brighten the light within you. The meditation is called "Become The Light" and you can find it HERE on desktop and in the Meditation section on the app.

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  • [MEDITATION] For Caregivers ( 0:16:18)

    audio 0:16:18

    A juicy meditation for all our caregivers out there. Whether you are a parent to little ones, big ones, fur babies, a nurse, a doctor or just someone who takes care of another being, this meditation is going to help you honor all the wonderful work you are doing while reminding you deeply that you are enough.

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  • [FACEBOOK LIVE] Trusting Your Intuition and Experiencing More Joy - 5/15/20 ( 0:45:31)

    video 0:45:31

    In this Facebook Live, I share some personal discoveries I am making regarding trusting our intuition and making choices that are in alignment with our highest good. I also share some tips on how to sustain the joy we experience from trusting our inner knowing.

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  • [FACEBOOK LIVE] Release Resistance : Full Body - 5/12/20 ( 0:28:11)

    video 0:28:11

    Due to this being a live + outside, the streaming quality is not the best, but because we felt it was a really great workout, we didn't want you to miss it! If you are experiencing any sort of resistance right now, you may find that by using this powerful mantra, things start to shift. Join me in releasing resistance and getting out of your own way! Mantras: I am tuned in / I step into the flow / I have all that I need / The rest I let go I am willing to try, I am willing to do my best, I am willing to show up, I am willing...

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  • [ENERGY] Something Amazing Is Coming My Way - Full Body (30 min) ( 0:30:45)

    video 0:30:45

    Equipment: none. This Live workout was recorded 5.4.20. I take you through a full body, energizing experience while incorporating a few mantras that will help you get into the mindset of expecting good things to come your way! Mantras: I am tuned in / I step into the flow / I have all that I need / The rest I let go Something new is ready to bloom / Something amazing is coming my way

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