[EASE] Shoulder, Neck + Chest Stretch (10 min)
Equipment: Yoga Mat or towel or you can even do it from your chair
If you're feeling tightness or tension in your head, neck, and shoulders (and really, who isn't these days?) these stretches routine will loosen everything up. This is a super quick upper body reset that you can do between meetings, before you start your day, or any time you feel the tension creeping in. Enjoy!
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