Get access to this title

Watch anytime, anywhere.

MARCH 2020 MARCH 2020

[MEDITATION] Self Compassion + Anxiety Relief

Length: 0:13:41

This meditation is designed to help relieve anxiety and overwhelm in a time of uncertainty and doubt. It will help activate self compassion which is scientifically proven to improve levels of happiness and success. I hope it brings you a sense of ease and peace.