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MARCH 2020 MARCH 2020

[EASE] Healthy and Calm (5 min)

Length: 0:06:07

EQUIPMENT : None

I originally recorded this short, movement + mantra sequence for my IGTV as the news of the Coronavirus was intensifying. It's designed to help with any anxiety you might be feeling regarding your health and the health of your loved ones. If you are needing help, please reach out to a loved one or professional and be sure to get the support you need.

Mantras: I am tuned in / I am healthy / I am calm / I am healthy / I am calm

They are healthy / They are calm / They are healthy / They are calm

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