MANTRAS IN MOTION

Contents

  • [ELEVATE] Unearth Your Desires (7 min) ( 0:07:23)

    video 0:07:23

    Bring your body's energy to your desires with this Stretch & Relax workout. This video is from Erin's best selling book, Mantras in Motion. In this chapter, we start digging into what it is you truly desire. It all starts with tuning in and listening to yourself, and then giving yourself permission to want what you really desire. And then setting your vision for how you are going to capture it.

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  • [ELEVATE] Release Resistance (7 min) ( 0:07:17)

    video 0:07:17

    Shift from resistance to flow with this Stretch & Relax workout. This video is from Erin's best selling book, Mantras in Motion. This chapter is huge because without first noticing, and then releasing your resistance, it’s tough to move forward with the changes you want to make. In this chapter, Erin talks about how to notice when resistance is coming up for you, the three most common causes of resistance, and how to move from resistance into flow.

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  • [ELEVATE] Change Your Beliefs (5 min) ( 0:05:02)

    video 0:05:02

    Expand and choose the beliefs that will bring you a sweeter life. This video is from Erin's best selling book, Mantras in Motion. In this chapter, we talk about limiting beliefs. Beliefs are usually based on fears. Did you know that? And once you start to shine a light on those beliefs, they’re exposed for what they really are--and then you realize, there’s really nothing to be afraid of after all.

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  • [ELEVATE] Cultivate Courage (5 min) ( 0:05:37)

    video 0:05:37

    Leave fear in the dust! This video is from Erin's best selling book, Mantras in Motion. This chapter is about Courage which is all the Cowardly Lion from the Wizard of Oz needed to make his dreams come true. Pushing yourself past your comfort zone is the hardest part. But if you can tune in and listen to what you’re telling yourself when it gets hard, you will learn how to deal with those negative thoughts when they come up again.

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  • [WORKSHOP] Magical Manifesters Workshop ( 0:40:24)

    video 0:40:24

    In this video, I share my 4-step method for getting clear on what you want in the next 12 months—and making it happen. I also am sharing my popular BELIEF meditation to help you clear out any blocks that might be holding you back. You will find it in the Meditation's Category. You will find the playlist by searching Magical Manifesters on Spotify. What You’ll Learn: - Rev up your manifesting power - A short movement and mantras sequence you can do in your chair - Powerful journaling exercises to help you gain clarity and cut through the resistance - How to both accept where you are now and also staying open for more Start by watching the video and I will tell you when it is time to do the meditation:) So grab a journal, pour yourself a cup of tea, make some time for yourself, and let’s do this!

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