JUNE 2020

Contents

  • [SOUL STROLL] I Am Grateful ( 0:30:14)

    audio 0:30:14

    During this Soul Stroll, we will focus on cultivating an attitude of gratitude so that you FEEL thankful for all that you have in your life. We will start by releasing any feelings that might be holding you back from feeling grateful and from there, we will focus on what is good in your life right now. You will finish feeling a deep and profound sense of love for your life. You will find the document with the mantras in the Coaching PDFs section.

    read moreview less

  • [MANTRAS] Soul Stroll - I Am Grateful

    document

    Mantras from the Soul Stroll - I am grateful

  • [ENERGY] I Am Stepping Up (30 min) ( 0:30:28)

    video 0:30:28

    Equipment: 2lbs weights (optional) This Live outdoor workout was recorded 6.17.20. In this 30-min full body, we mix between cardio + flow. The mantras are all about stepping up and taking action. There is so much happening in the world right now and I believe it is up to us to take action to create change for ourselves, for others and the world at large. Mantras: I am tuned in / I step into the flow / I have all that I need / The rest I let go I'm stepping up / I will not wait / I will act now / Today is the day

    read moreview less

  • [21-DAY BEGINNER'S PROGRAM] Intro ( 0:01:38)

    video 0:01:38

    Welcome to The Movement’s Beginner’s program. This is perfect if you are coming back to movement for the first time in a long time, are coming back from an injury or are new to movement entirely. We will be moving our bodies together for 21 days straight. I know that seems like a lot, but some of the workouts I have chosen for you are only 5 minutes and some are nice, relaxing stretches. This program is designed to help you build confidence in yourself and your miraculous body. All you have to do is show up, do your best and leave the rest. I am excited to go on this journey with you! Please keep us posted with how you are doing by posting in the FB group or shooting us an email to support@erinstutland.com Happy Moving!

    read moreview less

Get Access with a Subscription

learn more