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JUNE 2020 JUNE 2020

[ENERGY] I Am Stepping Up (30 min)

Length: 0:30:28

Equipment: 2lbs weights (optional)

This Live outdoor workout was recorded 6.17.20. In this 30-min full body, we mix between cardio + flow. The mantras are all about stepping up and taking action. There is so much happening in the world right now and I believe it is up to us to take action to create change for ourselves, for others and the world at large.

Mantras: I am tuned in / I step into the flow / I have all that I need / The rest I let go I'm stepping up / I will not wait / I will act now / Today is the day

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