JULY 2020

Contents

  • [GUEST TEACHER] Caribbean Cardio Dance with Janeil Mason (30 min) ( 0:34:32)

    video 0:34:32

    My friend and colleague Janeil Mason's signature Fit and Lit Caribbean Cardio Dance workout provides high energy, tons of fun, easy to follow dance cardio with a touch of HIIT and Mindfulness, too! Janeil is a personal trainer, group fitness instructor and adjunct professor in NYC that specializes in helping her students and clients achieve their fitness goals with workouts they look forward to. She is known for her fun, high energy fitness experiences and her mantra, "tell yourself you can, and you will!" Her signature class format "Fit and Lit combines" her favorite elements of fitness: dancing, HIIT and mindfulness practices. To learn more about her classes and workouts check her out on IG @janeilmason @fitandlitnyc

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  • [MEDITATION] Inner Peace ( 0:11:33)

    audio 0:11:33

    This meditation is about taking a few minutes to find inner peace and be with what is, right now. Allow yourself to relax and enjoy. Mantra: I accept all that is, as it is, right now!

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  • [ENERGY] Let's Dance 2 (20 min) ( 0:20:46)

    video 0:20:46

    Equipment: None This low impact dance routine is as much for your body as it is your brain! Fire up those neurotransmitters, put your heart into it and as always, have fun! Mantras: None

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  • [FACEBOOK LIVE] What is Life Asking of You - 7/10/20 ( 0:43:27)

    video 0:43:27

    During this live, I give you tools to move out of a victim perspective, and into feeling a more empowered state. We will discuss how to rise during this time and understand what Life is asking of us. Through a short meditation, I will help you find the answers. This is the quote I mention from the book "Man's Search for Meaning" by Viktor Frankl: “It did not really matter what we expected from life, but rather what life expected from us. We needed to stop asking about the meaning of life, and instead to think of ourselves as those who were being questioned by life — daily and hourly. Our answer must consist, not in talk and meditation, but in right action and in right conduct. Life ultimately means taking the responsibility to find the right answer to its problems and to fulfill the tasks which it constantly sets for each individual.”

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  • [GUEST TEACHER] Hypnotherapy Session with Shonda Howard - Releasing Fears ( 1:04:27)

    video 1:04:27

    In this hypnotherapy session, Shonda will guide you into a deep relaxation to help you release any negative emotions and fears you have been holding onto these past several months. You will connect to your higher self in order to feel a sense of peace and ease. I hope this serves you! Shonda Howard is a hypnotherapist and coach that helps women reprogram their subconscious minds to let go of fear and find confidence and calm in every area of their lives. For more information about Shonda's work and to get free downloads, please visit her website: https://www.shondahoward.com/free

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