JANUARY 2021

Contents

  • [GUEST TEACHER] Hypnotherapy session with Shonda Howard - Embody Your Mantra ( 0:53:08)

    video 0:53:08

    This unique Hypnotherapy session was created using your 2021 mantras! In this session, Shonda will help you deepen your connection to yourself while experiencing true embodiment of the mantra you have chosen for the year. Shonda Howard is a hypnotherapist and coach that helps women reprogram their subconscious minds to let go of fear and find confidence and calm in every area of their lives. For more information about Shonda's work and to get free downloads, please visit her website: https://www.shondahoward.com/free

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  • [WORKSHOP] Choose your Mantra 2021 ( 1:40:23)

    video 1:40:23

    Instead of making resolutions or wandering aimlessly towards goals, we are going to anchor and ground ourselves in a powerful, refreshing and easy way for 2021. In this workshop, you will discover a direction for the year ahead. By selecting a compelling mantra or theme, get ready to be able to stay connected, clear minded and filled with energy for the weeks and months ahead.

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  • [WORKSHEETS] Choose Your Mantra 2021

    document

    This is the accompanying coaching PDF for the Live Workshop "Choose Your Mantra 2021".

  • [WEEKLY MESSAGE] Strengths + Weaknesses - 1/9/21 ( 0:07:26)

    video 0:07:26

    This week, I'm talking about recognizing and owning your strengths and weaknesses in the many different areas of your life. If you identify them, it can be a powerful way to ground yourself in the goals and intentions you set for yourself. Knowing and amplifying the ways in which you excel are the keys to your success!

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  • [ENERGY] Kickboxing 1 (28 min) ( 0:28:49)

    video 0:28:49

    In this cardio kickboxing class, we will get the energy up and challenge both your body and your brain as I teach you a fun combination! Enjoy!

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  • [MEDITATION] Enoughness ( 0:13:19)

    audio 0:13:19

    This meditation is a little different. As you relax into the present moment, we go on a short journey of self love and self care, to make sure you understand the power of your enoughness. I hope you enjoy it!

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  • [WEEKLY MESSAGE] Enoughness - 1/3/21 ( 0:06:11)

    video 0:06:11

    Happy New Year! Today, I want to talk a little bit about this time of year and your enoughness. I hope this helps you ease into the new year!

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