JANUARY 2020

Contents

  • [EASE] FB Live Simple Stretch (15 min) ( 0:15:56)

    video 0:15:56

    Welp! This was my first Facebook Live workout and clearly, I need to work out some kinks with the camera. I wanted to still share this with you, because it is a lovely stretch and totally worth your 15 minutes of time to do. We will be having many more of these, with an improved camera + sound quality so stay tuned! In the meantime, enjoy this Simple Stretch!

    read moreview less

  • [MONDAYS WITH ERIN] IMPORTANT! Compassion In Action - 1/28/20 ( 0:10:12)

    video 0:10:12

    Today I am sharing the importance of compassion and I have news for you, it's NOT what you think it is! I hope you will take this to heart and start to practice it today!

    read moreview less

  • [MEDITATION] When You Are Sick Or Injured ( 0:12:41)

    audio 0:12:41

    This is a perfect meditation to do when you are recovering from or in the midst of either an illness or an injury. It is designed to help the mind and body fully relax and settle so that you can tap into the body's natural vibrancy and miraculous healing abilities. I hope it leaves you feeling at peace and at ease.

    read moreview less

  • [SOUL STROLL] Start Here ( 0:22:24)

    audio 0:22:24

    If you are struggling to get started... with anything at all... USE THIS! 20 minutes of pure inspiration to get you started! I know my intention My path is clear I have all that I need I start from right here I take care of myself I embrace what I know This is my life I am ready to go! You will find the document with the mantras in the Coaching PDFs section.

    read moreview less

  • [MANTRAS] Soul Stroll - Start Here

    document

    Mantras from the Soul Stroll - Start Here

  • [WORKSHOP] Choose Your Mantra 2020 ( 1:08:19)

    video 1:08:19

    In the Letting Go of 2019 workshop, I walked you through an easy reflection process to let go of 2019 so you can start the new year with confidence. Now, in this workshop, instead of making resolutions, I help you choose a direction for 2020. In this powerful, refreshing and easy class, I guide you in discovering a single word, mantra or theme that you can continue to connect to throughout the year. Please be sure to download the accompanying Coaching PDF with it, called Choose Your Mantra 2020. I hope you enjoy! The class starts at 11:35.

    read moreview less

  • [WORKSHEETS] Choose Your Mantra 2020

    document

    This is the accompanying coaching PDF for the Facebook Live Coaching Class "Choose Your Mantra 2020".

    read moreview less

  • [MONDAYS WITH ERIN] Easing into 2020 - 1/6/20 ( 0:06:04)

    video 0:06:04

    Today, I talk about decreasing the stress that often comes in the new year and allowing yourself to ease in! We will have our first live class this Wed. Jan. 8th at 3pm ET called Choose Your Mantra 2020. I hope you will join us in the FB group or watch the replay inside the app. Happy New Year!

    read moreview less

Get Access with a Subscription

learn more