FEEL GOOD IN FIVE

Contents

  • [ELEVATE] Standing Core: I Can't Be Stopped (5 min) ( 0:05:31)

    video 0:05:31

    NO CRUNCHES REQUIRED! This short standing core workout will produce a little fire in your belly while it strengthens some of the most important muscles in your body. Mantras: I am ready / I can feel my power / I can't be stopped / I am focused / I am willing to reach

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  • [ENERGY] Sleek Arms / Energy Up! (4 min) ( 0:03:38)

    video 0:03:38

    This VERY short workout is designed to get your energy UP, so you are excited and ready for the day. We are working to sculpt sexy, sleek arms in the process!

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  • [ENERGY] I Lift Myself Up (5 min) ( 0:05:50)

    video 0:05:50

    Lift yourself up by yourself. You are in charge of raising yourself up and giving yourself the respect that you deserve.

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  • [ENERGY] I Let It Be (5 min) ( 0:05:50)

    video 0:05:50

    Clear out anything that's in the way from allowing you to be as you are. You don't have to be perfect. You don't have to fix things. Whatever is pissing you off, troubling you, you're going to let it go physically, emotionally, mentally.

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  • [EASE] My Mind is Clear (5 min) ( 0:05:59)

    video 0:05:59

    Let go and allow your mind to relax and feel at ease, choosing to be right where you are.

  • [ENERGY] I Am Enough (5 min) ( 0:05:44)

    video 0:05:44

    Drop into the idea that you are enough. Knock out the negative voices that aren't serving you.

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  • [ENERGY] I Follow My Joy (5 min) ( 0:05:46)

    video 0:05:46

    Get tuned in to higher self, doing what makes you happy, following your joy so that decisions become easy.

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  • [ENERGY] It's My Time (5 min) ( 0:05:14)

    video 0:05:14

    Equipment: None This is an intention workout. What do you want today, how do you want to feel today, this week, this month, this year? It's your time to shine no matter what anyone says. You're not waiting for permission.

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  • [ENERGY] I am Taking Action (5 min) ( 0:05:13)

    video 0:05:13

    This is an Inspired Action workout. It's all about feeling the fear and doing it anyway.

  • [ENERGY] I Manifest Success (5 min) ( 0:05:16)

    video 0:05:16

    Equipment: None This is an Allowing workout. It's all about trusting your intuition and allowing things to come to you easily and effortlessly.

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  • [ENERGY] I Let Go of the Old (5 min) ( 0:06:01)

    video 0:06:01

    This is a Belief workout. It's all about letting go of the old and starting something new. What would you like to let go of today?

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