FEBRUARY 2020

Contents

  • [ENERGY] Let's Dance 1 (20 min) ( 0:21:46)

    video 0:21:46

    Equipment: None. In this easy dance routine, we are going to let loose and dance to some pop music I know you will love. Get your sweat on, perform it and have fun!! No Mantras.

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  • [MONDAYS WITH ERIN] Step Out of YOUR Comfort Zone (not someone else's) - 2/24/20 ( 0:05:14)

    video 0:05:14

    This week, I am sharing something I was afraid to do. And it might seem really silly. You might think it was no big deal at all. But that is the thing about comfort zones. We have to learn what ours truly are. This way, when we DO finally step of out of it, we can be proud and celebrate it instead of thinking we still didn't do enough. I hope it serves you!

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  • [EASE] Post Workout Stretch (9 min) ( 0:09:23)

    video 0:09:23

    Equipment: Mat or Towel. Enjoy this stretch after a workout or on it's own. Bring an intention to set while you move. It's simple but oh so effective! Enjoy! No Mantras

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  • [EASE] Short Hip Stretch (8 min) ( 0:08:13)

    video 0:08:13

    Equipment: Towel and/or mat. This short hip stretch can be done in the morning, the night, before or after a workout or on it's own. Do it twice for double the deepening. Enjoy!

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  • [ELEVATE] Lower Body: Strong and Grounded (15 min) ( 0:13:38)

    video 0:13:38

    EQUIPMENT: Yoga Matt. Join me in sunny South Florida for this 15-minute lower body workout that will get you grounded and strong. Feel free to pair this with another 15-minute workout for a little longer session!

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  • [EASE] Stretch In Bed (Morning or Night) (5 min) ( 0:05:40)

    video 0:05:40

    While traveling in Miami, I had a big beautiful bed all to myself and knew I had to shoot a quick stretch for you. Use this before you go to sleep to relax you or use it in the morning to energize you and wake you up. Enjoy!

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