This week, I am sharing something I was afraid to do. And it might seem really silly. You might think it was no big deal at all. But that is the thing about comfort zones. We have to learn what ours truly are. This way, when we DO finally step of out of it, we can be proud and celebrate it instead of thinking we still didn't do enough. I hope it serves you!
EQUIPMENT: Yoga Matt.
Join me in sunny South Florida for this 15-minute lower body workout that will get you grounded and strong. Feel free to pair this with another 15-minute workout for a little longer session!
While traveling in Miami, I had a big beautiful bed all to myself and knew I had to shoot a quick stretch for you. Use this before you go to sleep to relax you or use it in the morning to energize you and wake you up. Enjoy!