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FACEBOOK LIVES FACEBOOK LIVES

[FACEBOOK LIVE] Check-in + Live Meditation - 3/20/20

Length: 0:46:43

In this FB live, we do a check in, I share what is happening with the coronavirus in New York and how important it is to have self compassion during these uncertain times. I also guide you through a calming self compassion meditation.

The meditation is called "Self Compassion + Anxiety Relief" and you can find it HERE on desktop and in the Meditation section on the app.

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