FACEBOOK LIVES

Contents

  • [FACEBOOK LIVE] Check-in + Live Meditation - 5/22/20 ( 0:43:03)

    video 0:43:03

    In this FB live, we do a check in, I share how I've been feeling and how important it is to focus on what we really need right now. I also guide you through a meditation to help you recognize and brighten the light within you. The meditation is called "Become The Light" and you can find it HERE on desktop and in the Meditation section on the app.

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  • [FACEBOOK LIVE] Trusting Your Intuition and Experiencing More Joy - 5/15/20 ( 0:45:31)

    video 0:45:31

    In this Facebook Live, I share some personal discoveries I am making regarding trusting our intuition and making choices that are in alignment with our highest good. I also share some tips on how to sustain the joy we experience from trusting our inner knowing.

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  • [FACEBOOK LIVE] Release Resistance : Full Body - 5/12/20 ( 0:28:11)

    video 0:28:11

    Due to this being a live + outside, the streaming quality is not the best, but because we felt it was a really great workout, we didn't want you to miss it! If you are experiencing any sort of resistance right now, you may find that by using this powerful mantra, things start to shift. Join me in releasing resistance and getting out of your own way! Mantras: I am tuned in / I step into the flow / I have all that I need / The rest I let go I am willing to try, I am willing to do my best, I am willing to show up, I am willing...

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  • [FACEBOOK LIVE] How To Deal With Negative Comments - 4/27/20 ( 0:52:39)

    video 0:52:39

    Whether you have received negative comments on social media or in real life, in this week's FB live, I walk you through a 4-step process that will help you metabolize aka, process and release any of the negativity so that you feel at peace and in your power.

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  • [FACEBOOK LIVE] Check-in + Live Movement - 4/17/20 ( 1:03:33)

    video 1:03:33

    In this FB live, we do a community check-in and I talk about what it means to “lean in” to this time as a way to fully embrace what is going on by choosing faith over fear. I walk you through a very simple exercise with mantras that you can do anytime you feel overwhelmed or paralyzed with fear. The exercise is called "Faith Over Fear - Chair Movement" and you can find it HERE on desktop and in the "All Workouts" section on the app. Mantras I embrace where I am / I look within / I choose faith over fear / Again and Again

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  • [FACEBOOK LIVE] Check-in + Live Core Values Workshop - 4/10/20 ( 1:10:29)

    video 1:10:29

    In this FB live, we do a check in and I walk you through a very short and simple exercise to establish or reconnect with your core values. I have recently found my levels of anxiety decrease dramatically the more I connect to these sacred values while making very small, tiny micro efforts to live them out. The pdf that accompanies this workshop can be found HERE on desktop and in the Coaching>coaching pdfs section on the app.

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  • [FACEBOOK LIVE] Check-in + Live Movement - 4/3/20 ( 0:42:59)

    video 0:42:59

    In this FB live, I give you an update about my family and our temporary move to Chicago. I share how I have been feeling and about the importance of taking care of yourself. Remember that the only expert on what YOU need is YOU! I walk you through a very simple, yet powerful sitting exercise with mantras. The exercise is called "I Have All That I Need - Chair Movement" and you can find it HERE on desktop and in the "All Workouts" section on the app. Mantras: I am safe indeed / I have all that I need / I’m opened to receive / All the good things that come to me

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  • [FACEBOOK LIVE] Check-in + Live Meditation - 3/27/20 ( 0:55:01)

    video 0:55:01

    In this FB live, I talk about accountability around workout and why it's important and OK to rest right now! I address why it's crucial to protect your peace not only during this particularly stressful time but always. I also share which actions I'm taking to protect my peace. Finally I guide you through a peaceful grounding meditation. The meditation is called "Gather What You Need" and you can find it HERE on desktop and in the Meditation section on the app.

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  • [FACEBOOK LIVE] Workout for Kids - 3/23/20 ( 0:30:36)

    video 0:30:36

    In this FB live, we do a movement + mantra workout for kids. Join me as we bounce around the room together. Adults without kiddos welcome! We weren't able to edit a clean version due to technical difficulties, but I hope you will enjoy it! Mantras: I am brave I am strong I am powerful I am happy I am calm I can do anything

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  • [FACEBOOK LIVE] Check-in + Live Meditation - 3/20/20 ( 0:46:43)

    video 0:46:43

    In this FB live, we do a check in, I share what is happening with the coronavirus in New York and how important it is to have self compassion during these uncertain times. I also guide you through a calming self compassion meditation. The meditation is called "Self Compassion + Anxiety Relief" and you can find it HERE on desktop and in the Meditation section on the app.

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