DECEMBER 2020

Contents

  • [GUEST TEACHER] Hypnotherapy session with Shonda Howard - Feel Proud of yourself ( 0:49:30)

    video 0:49:30

    In this hypnotherapy session, Shonda will help you reflect on all that you have been through and accomplished in the face of much adversity and cultivate a deep sense of pride and accomplishment so that you can feel truly amazing. Shonda Howard is a hypnotherapist and coach that helps women reprogram their subconscious minds to let go of fear and find confidence and calm in every area of their lives. For more information about Shonda's work and to get free downloads, please visit her website: https://www.shondahoward.com/free

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  • [WORKSHOP] Letting go of 2020 ( 1:32:39)

    video 1:32:39

    Has this year been challenging or what? I think we can all agree it is a year we are mostly glad to see come to a close. But make no mistake, there have likely been blessings, growth moments and positive outcomes even in such a challenging time. I think it’s important to remember how much we have grown so we can wrap up this very odd year in a powerful way before we begin setting intentions and manifesting for 2021. In this Live Workshop, I guide you through a powerful reflection process. We unravel the year that passed as a way to help you understand what you learned, how you became more powerful and how to let it all go. (This sets the groundwork for the “Choose Your Mantra” workshop we will do in January!) Please be sure to download the accompanying Coaching PDF called Letting Go of 2020. I hope you enjoy!

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  • [WORKSHEETS] Letting Go of 2020

    document

    This is the accompanying PDF for the Facebook Live Coaching Class "Letting Go of 2020".

  • [GUEST TEACHER] Stretch ~ Reach ~ Expand (Low Back Care) with Elyse Sparkes (22 min) ( 0:23:30)

    video 0:23:30

    EQUIPMENT: Yoga mat or towel to lay down on optional folded towel or blanket for underneath your head This 22-min movement sequence is perfect for you if you’re looking to slow down, de-stress, stretch and restore your body - without getting off the floor! It’s perfect for feeling rejuvenated on low energy days, with a special focus on movements that will help you care for your low back. Elyse Sparkes is the owner of Sparkes Wellness and the creator of her signature online fitness & wellness programs: #BeKindBodyMind, and the 21 Day Workout program. She draws upon her professional dance career, certifications in personal training, yoga, and Thai massage, and studies as a Co-Active Coach to help people move with ease and self-compassion. Get a downloadable journal with the 7 mental shifts you need to be kind to yourself while getting fit at: https://journal.elysesparkes.com And learn more about Elyse at www.elysesparkes.com

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  • [EASE] I Am Restored (20 min) ( 0:25:15)

    video 0:25:15

    EQUIPMENT: Yoga Mat and Yoga Block (pillow) This gentle stretch and movement is meant to restore your mind, body and spirit. This can be done after a Soul Stroll, after a workout or all on it’s own. We will move slow and just allow everything to unwind and reset. I hope you enjoy it! No Mantras.

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