DECEMBER 2019

Contents

  • [ENERGY] Cardio Dance (35 min) ( 0:35:56)

    video 0:35:56

    Fun and joyful cardio-dance routine to get your heart pumping.

  • [ENERGY] Shine! (30 min) ( 0:30:57)

    video 0:30:57

    Join me and NY Times Best Selling author, Jessica Ortner for a workout geared towards Weight Loss and Body Confidence. Get ready to shine!

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  • [ELEVATE] I Am Vibrant Sculpt (20 min) ( 0:22:48)

    video 0:22:48

    Equipment: None This 20-min full body sculpt is about feeling vibrant and strong in your body and affirming that your body has the ability to heal. I hope you enjoy it!

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  • [MONDAYS WITH ERIN] How To Engage Your Core - 12/16/19 ( 0:04:38)

    video 0:04:38

    This short video will show you exactly how to engage your core and it will change your workouts!

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  • [WORKSHOP] Letting Go of 2019 ( 1:20:21)

    video 1:20:21

    I know there is so much you have experienced in the last nearly 365 days. Sometimes we are zooming forward so quickly into the future that we don't take time to recognize what we have learned and how we have grown in the past 12 months. In this Facebook Live Coaching Class, I walk you through, an easy reflect process that will help you walk confidently into 2020. Please be sure to download the accompanying Coaching PDF with it, called Letting Go of 2019. I hope you enjoy!

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  • [WORKSHEETS] Letting Go of 2019

    document

    This is the accompanying coaching PDF for the Facebook Live Coaching Class "Letting Go of 2019".

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  • [SCROLLS] 10-Day Manifesting Success Program

    document

    This is the accompanying scrolls for the 10-day Manifesting Success audio program.

  • [MONDAYS WITH ERIN] A Powerful Mantra to Use Right Now - 12/9/19 ( 0:07:03)

    video 0:07:03

    In this MWE, I give you a powerful mantra to use right now, that will have a dramatic impact on how you manage your time and energy. I hope it serves you!

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  • [MEDITATION] Reflection + Clearing ( 0:20:46)

    audio 0:20:46

    This meditation is designed to help you reflect on the past 12 months and clear what needs clearing. I hope you enjoy it!

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