CONNECT PROGRAM

Contents

  • [CONNECT] Welcome! ( 0:05:37)

    video 0:05:37

    Welcome! I am SO excited to begin the Connect program with you. You will find all the content under Connect inside the Programs category. Over the course of the 4 weeks, we are going to get connected to our minds, bodies and hearts as well as the people around us, our communities and the world as a whole. Please take a moment to watch this video as I explain how the program will unfold. I hope it serves you!

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  • [CONNECT] Week 1 - Intro ( 0:06:04)

    video 0:06:04

    Welcome to week 1! Our mantra is : I AM CONNECTED. This week, we are focused on connecting with self, probably the most important connection we make. I am inviting you to start to think about the things you need to do to get connected, how you know you are connected and what makes you feel disconnected. Make sure to watch this intro video as I share some of my own examples.

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  • [CONNECT] Week 1 - Calendar

    document

    This is your weekly calendar for week 1 of the 4-week CONNECT program.

  • [CONNECT] Week 1 - Journaling Prompt

    document

    This is your journaling exercise for week 1 of the 4-week CONNECT program.

  • [ENERGY] Let's Dance 1 (20 min) ( 0:21:46)

    video 0:21:46

    Equipment: None. In this easy dance routine, we are going to let loose and dance to some pop music I know you will love. Get your sweat on, perform it and have fun!! No Mantras.

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  • [ENERGY] Something Amazing Is Coming My Way - Full Body (30 min) ( 0:30:45)

    video 0:30:45

    Equipment: none. This Live workout was recorded 5.4.20. I take you through a full body, energizing experience while incorporating a few mantras that will help you get into the mindset of expecting good things to come your way! Mantras: I am tuned in / I step into the flow / I have all that I need / The rest I let go Something new is ready to bloom / Something amazing is coming my way

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  • [ELEVATE] CONNECT 1 - I Am Connected (15 min) ( 0:14:29)

    video 0:14:29

    Let's get connected. 15 min, 3 songs, get the energy up and get grounded. Let's go! Mantra : I Am Connected This workout can be done individually or as part of the 4-week Connect Program that you can find inside Programs.

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  • [SOUL STROLL] I Now Recommit ( 0:33:19)

    audio 0:33:19

    In this Soul Stroll, I help you reconnect and recommit to what is important to you so you can be productive and focused. Mantras can be found in the Coaching PDFs section.

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  • [EASE] Stay Easy + Strong (5 min) ( 0:05:16)

    video 0:05:16

    Equipment: none In this short movement sequence we will tap into a sense of ease and also your own strength. Then, we spend a little time releasing any anxious energy you might have. I hope you enjoy it! Repeat it twice if you so desire.

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  • [SOUL STROLL] Vol. 1 - I Am a Magnet for Success ( 0:28:59)

    audio 0:28:59

    Attract success into your life, right now, right here.

  • [MEDITATION] I Am Willing ( 0:13:47)

    audio 0:13:47

    One of the most powerful mantras there is, is 'I am willing'. It helps lay the groundwork for change in a gentle, yet powerful way. We don't have to do things perfectly, we don't have to get it right. We can simply be willing. This can be applied to any challenge you are currently facing. Whether it is anxiety, forgiveness or even a health challenge, becoming willing to change can have a big impact on your ability to heal. I hope this serves you! This mediation can be done individually or as part of the 4-week Connect Program that you can find inside Programs.

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  • [MEDITATION] Morning Meditation ( 0:10:40)

    audio 0:10:40

    I created this morning meditation to help you tap into the miracle that is the day before you. After we tune into our breaths and the moment, I will share some powerful mantras to set your day up for feeling alive and ready to go.

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  • [MEDITATION] Feeling Supported ( 0:09:39)

    audio 0:09:39

    In my book Mantras in Motion, I talk about tuning into the feeling that life is always supporting you no matter what you do or don’t do. In this meditation based on one in the book, I will help you feel and experience that support right now.

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  • [CONNECT] Week 2 - Intro ( 0:06:27)

    video 0:06:27

    Welcome to week 2! Our mantra is : I AM NOURISHED. This week is about connecting with your inner circle and loving them up! The friendships in our lives have the ability to deeply nourish us, but we have to make time for them! I always practice what I preach, so I have been focused on this form of connection for a few weeks in order to speak to the benefits of connecting more deeply and more regularly with the people you care most about. It’s a game changer!

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  • [CONNECT] Week 2 - Calendar

    document

    This is your weekly calendar for week 2 of the 4-week CONNECT program.

  • [CONNECT] Week 2 - Journaling Prompt

    document

    This is your journaling exercise for week 2 of the 4-week CONNECT program.

  • [ENERGY] Let's Dance 2 (20 min) ( 0:20:46)

    video 0:20:46

    Equipment: None This low impact dance routine is as much for your body as it is your brain! Fire up those neurotransmitters, put your heart into it and as always, have fun! Mantras: None

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  • [ELEVATE] Full Body Sculpt + Cardio (27 min) ( 0:27:27)

    video 0:27:27

    During this 27 min workout, you will experience a sense of flow, strength and sweat. We will work the arms, legs, core and heart. I can’t wait to hear what you think!

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  • [ENERGY] CONNECT 2 - I Am Nourished (15 min) ( 0:14:37)

    video 0:14:37

    This is another quickie to help you tune in, get in the flow and feel nourished. I had a few sound issues, so promise to add another version of this soon! Hopefully you still enjoy! Mantras: I am tuned in / I step into the flow / I have all that I need / The rest I let go / I Am Nourished This workout can be done individually or as part of the 4-week Connect Program that you can find inside Programs.

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  • [SOUL STROLL] Start Here ( 0:22:24)

    audio 0:22:24

    If you are struggling to get started... with anything at all... USE THIS! 20 minutes of pure inspiration to get you started! I know my intention My path is clear I have all that I need I start from right here I take care of myself I embrace what I know This is my life I am ready to go! You will find the document with the mantras in the Coaching PDFs section.

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  • [EASE] Yin Yoga for All The Feels (24 min) ( 0:23:42)

    video 0:23:42

    Equipment : Yoga mat, bolster or block or you can use 2 pillows In this SUPER delicious yin yoga video, I take you through a gentle and relaxing sequence that is perfect when you are experiencing a whole range of feelings. From sadness, to grief, to anxiety, to overwhelm, this video is going to help relax your entire body, still your mind and open your heart. You will feel supported and loved. Mantras (at the end): My mind is still / My body is relaxed / My heart is open

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  • [SOUL STROLL] I Show Up ( 0:35:47)

    audio 0:35:47

    Showing up is 80% of life. But HOW you show up and what you bring to every situation and encounter, matters. In this Soul Stroll, I Show Up, get fired up to show up in a bigger and bolder way and watch your life transform.

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  • [MEDITATION] I Am Nourished ( 0:11:39)

    audio 0:11:39

    Relax, unwind and imagine what it feels like and looks like to be totally nourished. I hope you enjoy it! This meditation can be done individually or as part of the 4-week Connect Program that you can find inside Programs. Mantra: I Am Nourished

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  • [MEDITATION] Self Compassion + Anxiety Relief ( 0:13:41)

    audio 0:13:41

    This meditation is designed to help relieve anxiety and overwhelm in a time of uncertainty and doubt. It will help activate self compassion which is scientifically proven to improve levels of happiness and success. I hope it brings you a sense of ease and peace.

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  • [MEDITATION] Become The Light ( 0:14:48)

    audio 0:14:48

    "But darling, there is no light at the end of the tunnel, you must realize YOU are the light". This meditation is based on this quote and will help you recognize and brighten the light within you. It will also relax you and enliven you. I hope you enjoy it!

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  • [CONNECT] Week 3 - Intro ( 0:10:36)

    video 0:10:36

    Welcome to week 3! Our mantra is : I AM SUPPORTED. This week, we are talking about community! In this video, I share about one of the most remarkable communities I have been a part of and felt supported by. I know it is a community I can both give and receive from, which is the essence of what community is.

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  • [CONNECT] Week 3 - Calendar

    document

    This is your weekly calendar for week 3 of the 4-week CONNECT program.

  • [CONNECT] Week 3 - Journaling Prompt

    document

    This is your journaling exercise for week 3 of the 4-week CONNECT program.

  • [ELEVATE] Flush + Cleanse (20 min) ( 0:22:03)

    video 0:22:03

    This workout is a full body workout that is designed to clear out any unwanted, heavy energy. Enjoy!

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  • [GUEST TEACHER] Caribbean Cardio Dance 2 with Janeil Mason (30 min) ( 0:32:34)

    video 0:32:34

    Janeil is back with another one of her great signature Fit and Lit Caribbean Cardio Dance workout. It provides high energy, tons of fun, easy to follow dance cardio with a touch of HIIT and Mindfulness, too! Enjoy! Janeil is a personal trainer, group fitness instructor and adjunct professor in NYC that specializes in helping her students and clients achieve their fitness goals with workouts they look forward to. She is known for her fun, high energy fitness experiences and her mantra, "tell yourself you can, and you will!" Her signature class format "Fit and Lit combines" her favorite elements of fitness: dancing, HIIT and mindfulness practices. To learn more about her classes and workouts check her out on IG @janeilmason @fitandlitnyc

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  • [ELEVATE] CONNECT 3 - I Am Supported (15 min) ( 0:15:00)

    video 0:15:00

    We have 15 minutes to create heat, get our heart rate up in a low impact way, and feel supported. Enjoy! Mantras: I am tuned in / I step into the flow / I have all that I need / The rest I let go / I Am Supported This workout can be done individually or as part of the 4-week Connect Program that you can find inside Programs.

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  • [SOUL STROLL] Make Space for Greatness ( 0:22:39)

    audio 0:22:39

    Create EASY movement in your body, which creates movement in your life. Reprogram your negative subconscious thinking. Mantras can be found in the Coaching PDFs section.

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  • [ELEVATE] I Have All That I Need: Legs + Arms (12 min) ( 0:12:02)

    video 0:12:02

    Equipment: None In this gentle, yet powerful workout, we will work the arms and legs while affirming our own sense of safety and having everything we need while allowing good things to flow to us. Mantras: I am safe indeed / I have all that I need / I am open to receive / All the good that comes to me

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  • [ELEVATE] Full Body Sculpt : I Am Changing For The Better (33 min) ( 0:33:04)

    video 0:33:04

    This is a slow and steady full body sculpting workout with weights. (3-5lbs, or none if you prefer.) Whether or not you are going through a transition, this workout will not only bolster your physical strength, but also give you the confidence to go through this next phase with ease and grace

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  • [MEDITATION] I Am Supported ( 0:10:38)

    audio 0:10:38

    Relax and allow yourself to receive support from wherever you need it most. This meditation can be done individually or as part of the 4-week Connect Program that you can find inside Programs. Mantra: I Am Supported

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  • [MEDITATION] Inner Peace ( 0:11:33)

    audio 0:11:33

    This meditation is about taking a few minutes to find inner peace and be with what is, right now. Allow yourself to relax and enjoy. Mantra: I accept all that is, as it is, right now!

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  • [MEDITATION] I Am Enough ( 0:13:23)

    audio 0:13:23

    Let go and be in a deeper sense of acceptance for all that you are, all that you do and all that you have.

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  • [CONNECT] Week 4 - Intro ( 0:11:06)

    video 0:11:06

    Welcome to week 4! Our mantra is : ALL IS WELL. This week, we are talking about creating a spiritual connection with a power greater than ourself. In this video, I share a couple of examples from my life where I asked for signs to help me make big decisions and how I received them! (Psst, there is a surprise visitor towards the end!)

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  • [CONNECT] Week 4 - Calendar

    document

    This is your weekly calendar for week 4 of the 4-week CONNECT program.

  • [CONNECT] Week 4 - Journaling Prompt

    document

    This is your journaling exercise for week 4 of the 4-week CONNECT program.

  • [EASE] Grounding Flow + Stretch (13 min) ( 0:13:49)

    video 0:13:49

    Equipment: None In this video, I am bringing you into my new space and I am so excited. I filmed this in the morning light and felt each and everyone one of your spirits with me. We will move (standing) in a way that is going to open the body, bring energy to your mind and help you to feel more grounded in the present moment. No Mantras

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  • [ELEVATE] I Am Vibrant Sculpt (20 min) ( 0:22:48)

    video 0:22:48

    Equipment: None This 20-min full body sculpt is about feeling vibrant and strong in your body and affirming that your body has the ability to heal. I hope you enjoy it!

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  • [ELEVATE] CONNECT 4 - All Is Well (15 min) ( 0:20:06)

    video 0:20:06

    Enjoy this 15-min flow. During the workout, you have a lot of permission to move in a way that feels good for you, so take it, knowing all is well. Mantra: All Is Well This workout can be done individually or as part of the 4-week Connect Program that you can find inside Programs.

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  • [SOUL STROLL] I Am Grateful ( 0:30:14)

    audio 0:30:14

    During this Soul Stroll, we will focus on cultivating an attitude of gratitude so that you FEEL thankful for all that you have in your life. We will start by releasing any feelings that might be holding you back from feeling grateful and from there, we will focus on what is good in your life right now. You will finish feeling a deep and profound sense of love for your life. You will find the document with the mantras in the Coaching PDFs section.

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  • [ELEVATE] Standing Core: I Can't Be Stopped (5 min) ( 0:05:31)

    video 0:05:31

    NO CRUNCHES REQUIRED! This short standing core workout will produce a little fire in your belly while it strengthens some of the most important muscles in your body. Mantras: I am ready / I can feel my power / I can't be stopped / I am focused / I am willing to reach

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  • [ENERGY] Let it Go, Lazy and Loose Cardio Dance (26 min) ( 0:26:17)

    video 0:26:17

    This workout can be done low or high impact and is all about letting the body go, even to the point where I want you to feel a little lazy and loose while doing it.

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  • [MEDITATION] All Is Well ( 0:10:17)

    audio 0:10:17

    Enjoy this relaxing meditation to help you get connected to all and everything in the Universe! This meditation can be done individually or as part of the 4-week Connect Program that you can find inside Programs. Mantra : All Is Well

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  • [MEDITATION] Gather What You Need ( 0:11:00)

    video 0:11:00

    Mentally and emotionally gather what you need with this calming mantra meditation.

  • [MEDITATION] Allowing ( 0:10:19)

    audio 0:10:19

    Have faith that life supports you and that things come to you easily and effortlessly.

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