AUGUST 2020

Contents

  • [MEDITATION] Candlelight + Mini Stretch ( 0:13:30)

    video 0:13:30

    This is an evening simple stretch + meditation. Join me by candlelight as we settle into our bodies and quiet our minds from the day. We take time to remember that we have all that we need, right here, right now

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  • [ELEVATE] Gentle Sculpt : Arms + Legs + Core (18 min) ( 0:18:34)

    video 0:18:34

    EQUIPMENT: Light weights This workout is about moving with ease while creating some heat and strength. Will help to wake up a sleepy mind and body! I hope you enjoy it! No mantras

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  • [EASE] Grounding Flow + Stretch (13 min) ( 0:13:49)

    video 0:13:49

    Equipment: None In this video, I am bringing you into my new space and I am so excited. I filmed this in the morning light and felt each and everyone one of your spirits with me. We will move (standing) in a way that is going to open the body, bring energy to your mind and help you to feel more grounded in the present moment. No Mantras

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  • [GUEST TEACHER] Hypnotherapy Session with Shonda Howard - Cultivating Self-Love ( 0:45:47)

    video 0:45:47

    In this session, Shonda will guide you to clear out any subconscious programming that keeps you stuck in self-judgement and shame. You will begin to create a loving relationship with yourself that is built upon deep acceptance of yourself, and your inherent worthiness. Shonda Howard is a hypnotherapist and coach that helps women reprogram their subconscious minds to let go of fear and find confidence and calm in every area of their lives. For more information about Shonda's work and to get free downloads, please visit her website: https://www.shondahoward.com/free

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  • [EASE] Candlelight Mini Stretch + Meditation (13 min) ( 0:13:30)

    video 0:13:30

    This is an evening simple stretch + meditation. Join me by candlelight as we settle into our bodies and quiet our minds from the day. We take time to remember that we have all that we need, right here, right now.

    read moreview less

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