AUGUST 2019

Contents

  • [MEDITATION] Overcoming Disappointment ( 0:14:49)

    audio 0:14:49

    This meditation is designed to help you overcome the feelings of disappointment and help you move into the future being lighter and more optimistic.

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  • [MEDITATION] Box Breath ( 0:10:44)

    audio 0:10:44

    During this meditation, we will use the power of visualization, along with the breath to help calm and relax the mind and body. This is perfect to use before sleep or during your day to reduce stress.

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  • [ELEVATE] Make It Work - Barre Fusion (27 min) ( 0:27:14)

    video 0:27:14

    In this Barre Fusion workout, you will learn how to make things work with whatever you have. Instead of waiting for things to be perfect, we make it work right now.

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