AUGUST 2019

Contents

  • [MONDAYS WITH ERIN] Ready For A Breakthrough? - 8/26/19 ( 0:09:07)

    video 0:09:07

    I have a big confession in today’s video. And we are talking about having a breakthrough and things to consider before you have one.

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  • [SOUL STROLL] I Am Ready To Break Through ( 0:33:59)

    audio 0:33:59

    We all have an area of our life that we want to transform. Sometimes, a breakthrough is required in order for lasting transformation to happen. Get clear on where you need a breakthrough and get ready to have it!

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  • [MONDAYS WITH ERIN] Time To Ask! - 8/20/19 ( 0:05:22)

    video 0:05:22

    This week, I am inviting you to ASK for something you are afraid to ask for. Watch this video to learn more!

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  • [ENERGY] Sleek Arms / Energy Up! (4 min) ( 0:03:38)

    video 0:03:38

    This VERY short workout is designed to get your energy UP, so you are excited and ready for the day. We are working to sculpt sexy, sleek arms in the process!

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  • [MEDITATION] Overcoming Disappointment ( 0:14:49)

    audio 0:14:49

    This meditation is designed to help you overcome the feelings of disappointment and help you move into the future being lighter and more optimistic.

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  • [MONDAYS WITH ERIN] How to Be Successful - 8/12/19 ( 0:10:07)

    video 0:10:07

    The last 2 weeks were challenging, but I feel like I rocked them. And it wasn't due to luck or hard work. It came from understanding my core values and connecting to them each day. In this video, I share how you can feel successful and connected no matter what the outcome is.

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  • [MEDITATION] Box Breath ( 0:10:44)

    audio 0:10:44

    During this meditation, we will use the power of visualization, along with the breath to help calm and relax the mind and body. This is perfect to use before sleep or during your day to reduce stress.

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  • [MONDAYS WITH ERIN] I Show Up - 8/5/19 ( 0:06:44)

    video 0:06:44

    Happy Monday! In this video, I talk about the idea of HOW we show up is just as important as showing up itself. It's easy to do and just takes some simple paying attention. Enjoy and have a great week!

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  • [ELEVATE] Make It Work - Barre Fusion (27 min) ( 0:27:14)

    video 0:27:14

    In this Barre Fusion workout, you will learn how to make things work with whatever you have. Instead of waiting for things to be perfect, we make it work right now. No barre or chair needed. Weights are great if you have them, but not required.

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