In this FB live, I give you an update about my family and our temporary move to Chicago. I share how I have been feeling and about the importance of taking care of yourself. Remember that the only expert on what YOU need is YOU! I walk you through a very simple, yet powerful sitting exercise with mantras.
The exercise is called "I Have All That I Need - Chair Movement" and you can find it HERE on desktop and in the "All Workouts" section on the app.
Mantras:
I am safe indeed / I have all that I need / I’m opened to receive / All the good things that come to me
