APRIL 2020

Contents

  • [EASE] Yin Yoga for All The Feels (24 min) ( 0:23:42)

    video 0:23:42

    Equipment : Yoga mat, bolster or block or you can use 2 pillows In this SUPER delicious yin yoga video, I take you through a gentle and relaxing sequence that is perfect when you are experiencing a whole range of feelings. From sadness, to grief, to anxiety, to overwhelm, this video is going to help relax your entire body, still your mind and open your heart. You will feel supported and loved. Mantras (at the end): My mind is still / My body is relaxed / My heart is open

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  • [FACEBOOK LIVE] How To Deal With Negative Comments - 4/27/20 ( 0:52:39)

    video 0:52:39

    Whether you have received negative comments on social media or in real life, in this week's FB live, I walk you through a 4-step process that will help you metabolize aka, process and release any of the negativity so that you feel at peace and in your power.

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  • [EASE] Faith Over Fear - Chair Movement (6 min) ( 0:06:10)

    video 0:06:10

    Equipment: None This is another short Movement + Mantra chair sequence for you. The mantras are about truly being where you are right now and looking within for the answers. When we can choose faith over fear, each and every day, we feel empowered. Mantras: I embrace where I am / I look within / I choose faith over fear / Again and again

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  • [LAZY KITCHEN] Immune Boosters

    document

    Strengthen your immune systems, particularly the lungs and respiratory system with these easy recipes.

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  • [ELEVATE] I Have All That I Need: Legs + Arms (12 min) ( 0:12:02)

    video 0:12:02

    Equipment: None In this gentle, yet powerful workout, we will work the arms and legs while affirming our own sense of safety and having everything we need while allowing good things to flow to us. Mantras: I am safe indeed / I have all that I need / I am open to receive / All the good that comes to me

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  • [FACEBOOK LIVE] Check-in + Live Movement - 4/17/20 ( 1:03:33)

    video 1:03:33

    In this FB live, we do a community check-in and I talk about what it means to “lean in” to this time as a way to fully embrace what is going on by choosing faith over fear. I walk you through a very simple exercise with mantras that you can do anytime you feel overwhelmed or paralyzed with fear. The exercise is called "Faith Over Fear - Chair Movement" and you can find it HERE on desktop and in the "All Workouts" section on the app. Mantras I embrace where I am / I look within / I choose faith over fear / Again and Again

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  • [EASE] I Have All That I Need (7 min) ( 0:07:09)

    video 0:07:09

    You can do this from the comfort of your chair when you need a little break in the day and want to feel more grounded. ⁣ Breathe⁣ / Tune in ⁣/ Be here ⁣/ Know that all is well ⁣ Mantras ⁣ I am safe indeed⁣ / I have all that I need⁣ / I am open to receive ⁣/ All the good that comes to me ⁣

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  • [ENERGY] Never Give Up (35 Min) ( 0:34:51)

    video 0:34:51

    Equipment: None This is a fun cardio dance workout. It's about leaning into your circumstances, whatever they may be and really doing your best to see things from a positive point of view. It’s a playful workout that will leave you energized and happy! Mantras: My talent is in demand / I’m a magnet for success / I am breaking through barriers / I attract the very best I am never giving in / I am never giving up / Because it’s my time

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  • [WORKSHEETS] Live Workshop - Core Values

    document

    This is the pdf that accompanies the live workshop on core values from the FB live on 4.10.20

  • [FACEBOOK LIVE] Check-in + Live Core Values Workshop - 4/10/20 ( 1:10:29)

    video 1:10:29

    In this FB live, we do a check in and I walk you through a very short and simple exercise to establish or reconnect with your core values. I have recently found my levels of anxiety decrease dramatically the more I connect to these sacred values while making very small, tiny micro efforts to live them out. The pdf that accompanies this workshop can be found HERE on desktop and in the Coaching>coaching pdfs section on the app.

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  • [FACEBOOK LIVE] Check-in + Live Movement - 4/3/20 ( 0:42:59)

    video 0:42:59

    In this FB live, I give you an update about my family and our temporary move to Chicago. I share how I have been feeling and about the importance of taking care of yourself. Remember that the only expert on what YOU need is YOU! I walk you through a very simple, yet powerful sitting exercise with mantras. The exercise is called "I Have All That I Need - Chair Movement" and you can find it HERE on desktop and in the "All Workouts" section on the app. Mantras: I am safe indeed / I have all that I need / I’m opened to receive / All the good things that come to me

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