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7-DAY CALMING ANXIETY PROGRAM 7-DAY CALMING ANXIETY PROGRAM

[7-DAY PROGRAM] Calming Anxiety - BONUS

Length: 0:05:16

Calming Anxiety - BONUS : Stay Easy + Strong

Equipment: none

In this short movement sequence we will tap into a sense of ease and also your own strength. Then, we spend a little time releasing any anxious energy you might have. I hope you enjoy it! Repeat it twice if you so desire.

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