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21-DAY BEGINNER'S PROGRAM 21-DAY BEGINNER'S PROGRAM

[21-DAY BEGINNER'S PROGRAM] Day 7 - Short Hip Stretch

Length: 0:08:13

This video is part of the 21-day beginner's program. If you wish to do the whole program, you can find it under the Programs section

Equipment: Towel and/or mat.

This short hip stretch can be done in the morning, the night, before or after a workout or on it's own. Do it twice for double the deepening. Enjoy!

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