[21-DAY BEGINNER'S PROGRAM] Day 7 - Short Hip Stretch
This video is part of the 21-day beginner's program. If you wish to do the whole program, you can find it under the Programs section
Equipment: Towel and/or mat.
This short hip stretch can be done in the morning, the night, before or after a workout or on it's own. Do it twice for double the deepening. Enjoy!
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