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21-DAY BEGINNER'S PROGRAM 21-DAY BEGINNER'S PROGRAM

[21-DAY BEGINNER'S PROGRAM] Day 14 - Post Workout Stretch

Length: 0:09:23

This video is part of the 21-day beginner's program. If you wish to do the whole program, you can find it under the Programs section

Equipment: Mat or Towel.

Enjoy this stretch after a workout or on it's own. Bring an intention to set while you move. It's simple but oh so effective! Enjoy!

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