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21-DAY BEGINNER'S PROGRAM 21-DAY BEGINNER'S PROGRAM

[21-DAY BEGINNER'S PROGRAM] Day 18 - Love is the Key

Length: 0:04:49

This video is part of the 21-day beginner's program. If you wish to do the whole program, you can find it under the Programs section

Equipment: None

This workout will help lift your spirits while moving into a greater sense of acceptance of yourself and the world around you. It will ignite your ability to give and receive love. Additionally, we will be working your core and legs.

Mantras: How I treat myself / Is how I am treated / Love is the Key / And it starts with me

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