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21-DAY BEGINNER'S PROGRAM 21-DAY BEGINNER'S PROGRAM

[21-DAY BEGINNER'S PROGRAM] Day 10 - I Lift Myself Up

Length: 0:05:39

This video is part of the 21-day beginner's program. If you wish to do the whole program, you can find it under the Programs section

Equipment: small weights

Work out your arms to lift yourself up. One of our greatest powers is to lift ourselves up and get ourselves out of anything we might be feeling.

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