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21-DAY BEGINNER'S PROGRAM 21-DAY BEGINNER'S PROGRAM

[21-DAY BEGINNER'S PROGRAM] Day 13 - Calm Body + Mind

Length: 0:05:28

This video is part of the 21-day beginner's program. If you wish to do the whole program, you can find it under the Programs section

Equipment: Light weights

Bring calm into your mind and your body while finding a sense of flow. We will be working the legs and the shoulders.

No Mantras

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