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21-DAY BEGINNER'S PROGRAM 21-DAY BEGINNER'S PROGRAM

[21-DAY BEGINNER'S PROGRAM] Day 21 - Stretch + Relax

Length: 0:27:21

This video is part of the 21-day beginner's program. If you wish to do the whole program, you can find it under the Programs section

Equipment : Yoga mat, light weights

Mini vacation for the mind, body and soul. Experience a deep letting go.

Mantras: I’m allowed to relax / It’s safe to let go / I can take my time / I can move nice and slow

There’s no need to rush / There’s no need to hurry / It’s all getting done / I release my worry

I am calm / I am at ease / I am grounded / I am at peace

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