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[INFO] Getting Started
Welcome to The Movement! Here's a summary of the membership,...
[INFO] The App Tour
Join Erin for a tour inside The Movement app version....
[INFO] This Week's Movements + Meditations
Welcome! A quick note to explain how the weekly M...
[ELEVATE] Love is the Key (5 min)
Monday's movement is the "Love is the Key" workout. Equipment:...
[MEDITATION] Just Like Me (Compassion)
Monday's meditation is the Just Like Me (Compassion) meditation. This...
[ELEVATE] Full Body Sculpt + Cardio (27 min)
Tuesday's movement is the Full Body Sculpt + Cardio. During...
[MEDITATION] Release Resistance
Tuesday's meditation is the Release Resistance one. In this meditation,...
[SOUL STROLL] I Now Recommit
Wednesday's Movement is the Soul Stroll : I Now Recommit....
by subscription only
During this 27 min workout, you will experience a sense...
[ELEVATE] Intention Lower Body Sculpt (15 min)
EQUIPMENT: None This short workout is the moving meditation segment...
[EASE] Candlelight Mini Stretch + Meditation (13 min)
This is an evening simple stretch + meditation. Join me...
[ELEVATE] Gentle Sculpt : Arms + Legs + Core (18 min)
EQUIPMENT: Light weights This workout is about moving with ease...
[EASE] Grounding Flow + Stretch (13 min)
Equipment: None In this video, I am bringing you into...
[ENERGY] Let's Dance 2 (20 min)
Equipment: None This low impact dance routine is as much...
21-DAY BEGINNER'S PROGRAM
7-DAY CALMING ANXIETY PROGRAM
10-DAY MANIFESTING SUCCESS PROGRAM
TONED IN TWENTY
FEEL GOOD IN FIVE
[SOUL STROLL] I Am Grateful
During this Soul Stroll, we will focus on cultivating an...
[SOUL STROLL] Start Here
If you are struggling to get started... with anything at...
In this Soul Stroll, I help you reconnect and recommit...
[SOUL STROLL] I Am Ready To Break Through
We all have an area of our life that we...
[SOUL STROLL] I Show Up
Showing up is 80% of life. But HOW you show...
[SOUL STROLL] The Magic of Taking Action
End procrastination with this original, inspiring soundtrack of music, mantras...
[MEDITATION] Candlelight + Mini Stretch
[MEDITATION] Inner Peace
This meditation is about taking a few minutes to find...
[MEDITATION] Become The Light
"But darling, there is no light at the end of...
[MEDITATION] For Caregivers
A juicy meditation for all our caregivers out there. Whether...
[MEDITATION] Gather What You Need
Mentally and emotionally gather what you need with this calming...
[MEDITATION] Self Compassion + Anxiety Relief
This meditation is designed to help relieve anxiety and overwhelm...
MONDAYS WITH ERIN
[GUEST TEACHER] Hypnotherapy Session with Shonda Howard - Increase your Motivation to Move
In this hypnotherapy session, Shonda will help you leverage the...
[GUEST TEACHER] Hypnotherapy Session with Shonda Howard - Cultivating Self-Love
In this session, Shonda will guide you to clear out...
[GUEST TEACHER] Caribbean Cardio Dance with Janeil Mason (30 min)
My friend and colleague Janeil Mason's signature Fit and Lit...
[GUEST TEACHER] Hypnotherapy Session with Shonda Howard - Releasing Fears
In this hypnotherapy session, Shonda will guide you into a...
[CALENDAR] NO HASSLE, NO HUSTLE (WEEK 1)
[CALENDAR] NO HASSLE, NO HUSTLE (WEEK 2)
[CALENDAR] NO HASSLE, NO HUSTLE (WEEK 3)
[CALENDAR] NO HASSLE, NO HUSTLE (WEEK 4)
[CALENDAR] READY, SET, GLOW (WEEK 1)
[CALENDAR] READY, SET, GLOW (WEEK 2)
[LAZY KITCHEN] Delicious Apple Crumble
Since we had just gone apple picking, I was in...
[LAZY KITCHEN] Immune Boosters
Strengthen your immune systems, particularly the lungs and respiratory system...
[LAZY KITCHEN] Easy Chickpea Summer Salad
This salad is light, fresh and super easy to make....
[LAZY KITCHEN] Roasted Onion + Green Beans
This recipe is so simple and takes zero thought. It...
[LAZY KITCHEN] Overnight Oats + Chia Seed
The beauty of this recipe is that you can add...
[LAZY KITCHEN] Avo + Scrambled Egg Toast
This recipe is very easy and it makes for an...