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EStutland
![[INFO] Getting Started by The Movement](http://ivcdn2.imgix.net/1983/images/6xnQvtTYQFCaobw9XBwT_1560948223305_Video_272490?w=400&auto=compress)
![[INFO] The App Tour by The Movement](http://ivcdn2.imgix.net/1983/images/TQxnhcvvQmKJTwRpIj9v_1561583414128_Video_273425?w=400&auto=compress)
![[INFO] This Week's Movements + Meditations by The Movement](http://ivcdn2.imgix.net/1983/images/K9w96tN8QsC20GMAeTNH_1566779783999_Video_272478?w=400&auto=compress)
![[ELEVATE] Love is the Key (5 min) by The Movement](http://ivcdn2.imgix.net/1983/images/Qpmkn6QIR3YsdFkNr1EZ_1601255660208_Video_297576?w=400&auto=compress)
![[MEDITATION] Just Like Me (Compassion) by The Movement](http://ivcdn2.imgix.net/1983/images/LSIpUJTNSXGnE00t5i4x_1601255598571_Audio_284756?w=400&auto=compress)
![[ELEVATE] Full Body Sculpt + Cardio (27 min) by The Movement](http://ivcdn2.imgix.net/1983/images/Ub2u4588R7ep0TZ8ND5F_1600997764230_Video_328834?w=400&auto=compress)
![[MEDITATION] Release Resistance by The Movement](http://ivcdn2.imgix.net/1983/images/EqoqEkqSnGoWGR9HqAID_1601255506254_Audio_297020?w=400&auto=compress)
![[SOUL STROLL] I Now Recommit by The Movement](http://ivcdn2.imgix.net/1983/images/cBWqWK1YQWmFvjOv7qiP_1598886961839_Audio_284565?w=400&auto=compress)
![[ELEVATE] Full Body Sculpt + Cardio (27 min) by The Movement](http://ivcdn2.imgix.net/1983/images/o8YMKeM7TAe7Ls9UiQHU_1600998210142_Video_328824?w=400&auto=compress)
![[ELEVATE] Intention Lower Body Sculpt (15 min) by The Movement](http://ivcdn2.imgix.net/1983/images/CkEXS1xIT3aZeBtmR3OQ_1599838966739_Video_327099?w=400&auto=compress)
![[EASE] Candlelight Mini Stretch + Meditation (13 min) by The Movement](http://ivcdn2.imgix.net/1983/images/oSk2kw1nT6uFGlju7aEP_1598884127775_Video_325905?w=400&auto=compress)
![[ELEVATE] Gentle Sculpt : Arms + Legs + Core (18 min) by The Movement](http://ivcdn2.imgix.net/1983/images/40bXn0RTvOvh1QUcwDGg_1598218286209_Video_324838?w=400&auto=compress)
![[EASE] Grounding Flow + Stretch (13 min) by The Movement](http://ivcdn2.imgix.net/1983/images/memgkiNTGSxdHXvrL2Fw_1597598876640_Video_323389?w=400&auto=compress)
![[ENERGY] Let's Dance 2 (20 min) by The Movement](http://ivcdn2.imgix.net/1983/images/HRlEeMJRzOCVVUqt17pV_1594516140943_Video_316716?w=400&auto=compress)
![[SOUL STROLL] I Am Grateful by The Movement](http://ivcdn2.imgix.net/1983/images/6CKQNRD0R5OFfc2OShTk_1593032530858_Audio_314132?w=400&auto=compress)
![[SOUL STROLL] Start Here by The Movement](http://ivcdn2.imgix.net/1983/images/3Uu6LLvRR6ISgEKTCqaR_1579294014155_Audio_291510?w=400&auto=compress)
![[SOUL STROLL] I Now Recommit by The Movement](http://ivcdn2.imgix.net/1983/images/7TiUr89hQzOr6iAsxdtB_1572140926664_Audio_284563?w=400&auto=compress)
![[SOUL STROLL] I Am Ready To Break Through by The Movement](http://ivcdn2.imgix.net/1983/images/gghtkeWSEiZd726v9E1A_1567109128742_Audio_279532?w=400&auto=compress)
![[SOUL STROLL] I Show Up by The Movement](http://ivcdn2.imgix.net/1983/images/RSr3QG3DQ2q33wC7FIIw_1562814298654_Audio_274495?w=400&auto=compress)
![[SOUL STROLL] The Magic of Taking Action by The Movement](http://ivcdn2.imgix.net/1983/images/BX7aGYHfQVOvVN7Jnw0q_1569349096257_Audio_269224?w=400&auto=compress)
![[MEDITATION] Candlelight + Mini Stretch by The Movement](http://ivcdn2.imgix.net/1983/images/Cxh6rkdyQSCwZJPmUA24_1598839846227_Video_325850?w=400&auto=compress)
![[MEDITATION] Inner Peace by The Movement](http://ivcdn2.imgix.net/1983/images/vKRrN0vZQuyDg3uca6DO_1595593418303_Audio_318512?w=400&auto=compress)
![[MEDITATION] Become The Light by The Movement](http://ivcdn2.imgix.net/1983/images/74SgcQngT3upNDNIcomz_1590254884241_Audio_308601?w=400&auto=compress)
![[MEDITATION] For Caregivers by The Movement](http://ivcdn2.imgix.net/1983/images/OtKTDmtDR2SXmSzBdN1V_1589662299555_Audio_307296?w=400&auto=compress)
![[MEDITATION] Gather What You Need by The Movement](http://ivcdn2.imgix.net/1983/images/RynH3OJlQRSB0695D5UJ_1585434926702_Video_300262?w=400&auto=compress)
![[MEDITATION] Self Compassion + Anxiety Relief by The Movement](http://ivcdn2.imgix.net/1983/images/Za8EKLXHRAG9Qe1kEI88_1585165355970_Audio_299696?w=400&auto=compress)
![[GUEST TEACHER] Hypnotherapy Session with Shonda Howard - Increase your Motivation to Move by The Movement](http://ivcdn2.imgix.net/1983/images/RI82iDcHRYCBBe2ETwr0_1600290039063_Video_327736?w=400&auto=compress)
![[GUEST TEACHER] Hypnotherapy Session with Shonda Howard - Cultivating Self-Love by The Movement](http://ivcdn2.imgix.net/1983/images/fiuB9mjTlyO72XDdwlOb_1596745579981_Video_321437?w=400&auto=compress)
![[GUEST TEACHER] Caribbean Cardio Dance with Janeil Mason (30 min) by The Movement](http://ivcdn2.imgix.net/1983/images/H4Uppq44QzKSpszYvXBn_1596123214938_Video_319816?w=400&auto=compress)
![[GUEST TEACHER] Hypnotherapy Session with Shonda Howard - Releasing Fears by The Movement](http://ivcdn2.imgix.net/1983/images/JpaRJ1jQBOmlGY11T0td_1593897177458_Video_314773?w=400&auto=compress)
![[CALENDAR] NO HASSLE, NO HUSTLE (WEEK 1) by The Movement](http://ivcdn2.imgix.net/1983/images/MoTosaXETFSfKdIaTdFf_1561469482529_Document_273239?w=400&auto=compress)
![[CALENDAR] NO HASSLE, NO HUSTLE (WEEK 2) by The Movement](http://ivcdn2.imgix.net/1983/images/4WWziSwvQWWs1IXOwNp2_1561469601004_Document_273241?w=400&auto=compress)
![[CALENDAR] NO HASSLE, NO HUSTLE (WEEK 3) by The Movement](http://ivcdn2.imgix.net/1983/images/tUaiqnNnQCyytGieF4ag_1561469676373_Document_273243?w=400&auto=compress)
![[CALENDAR] NO HASSLE, NO HUSTLE (WEEK 4) by The Movement](http://ivcdn2.imgix.net/1983/images/YEoixV9HRQqBhCTOT0Vl_1561469751888_Document_273245?w=400&auto=compress)
![[CALENDAR] READY, SET, GLOW (WEEK 1) by The Movement](http://ivcdn2.imgix.net/1983/images/b1q6p7qMT7mmbstBGZaF_1561466757993_Document_273230?w=400&auto=compress)
![[CALENDAR] READY, SET, GLOW (WEEK 2) by The Movement](http://ivcdn2.imgix.net/1983/images/F52iecb3R66XMPEtnxmi_1561467607922_Document_273232?w=400&auto=compress)
![[LAZY KITCHEN] Delicious Apple Crumble by The Movement](http://ivcdn2.imgix.net/1983/images/AKWMsPRUQ6KWuQE1rKRY_1600551423639_Document_328061?w=400&auto=compress)
![[LAZY KITCHEN] Immune Boosters by The Movement](http://ivcdn2.imgix.net/1983/images/zjcO6jTVQiCERpEJnkMG_1587224973271_Document_303152?w=400&auto=compress)
![[LAZY KITCHEN] Easy Chickpea Summer Salad by The Movement](http://ivcdn2.imgix.net/1983/images/ChK9cqNHRgim0gvIa61h_1564613070363_Document_276406?w=400&auto=compress)
![[LAZY KITCHEN] Roasted Onion + Green Beans by The Movement](http://ivcdn2.imgix.net/1983/images/wkLY8gHFRu9fUdYfD0yq_1564612391121_Document_276402?w=400&auto=compress)
![[LAZY KITCHEN] Overnight Oats + Chia Seed by The Movement](http://ivcdn2.imgix.net/1983/images/xhYrSQAeRk6RHVZ69S0X_1564612782321_Document_276404?w=400&auto=compress)
![[LAZY KITCHEN] Avo + Scrambled Egg Toast by The Movement](http://ivcdn2.imgix.net/1983/images/Pi10VGKSRsiCB2NzYCgj_1564613192448_Document_276408?w=400&auto=compress)