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[INFO] Getting Started
Welcome to The Movement! Here's a summary of the membership,...
[INFO] The App Tour
Join Erin for a tour inside The Movement app version....
[INFO] This Week's Movements + Meditations
Welcome! A quick note to explain how the weekly M...
[ELEVATE] Uplifting & Invigorating (20 min)
Monday's Movement is the Uplifting & Invigorating workout. In this...
[MEDITATION] Inspired Action
Monday's Meditation is the "Inspired Action" meditation. Bring to mind...
[ENERGY] Rise and Shine (25 min)
Tuesday's Movement is the "Rise and Shine" workout. Cardio-Dance with...
[MEDITATION] Release Resistance
Tuesday's meditation is the Release Resistance one. In this meditation,...
[ELEVATE] Standing Core: I Can't Be Stopped (5 min)
Wednesday's Movement is the workout "Standing Core: I Can't Be...
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[ENERGY] Kickboxing 1 (28 min)
In this cardio kickboxing class, we will get the energy...
[GUEST TEACHER] Stretch ~ Reach ~ Expand (Low Back Care) with Elyse Sparkes (22 min)
EQUIPMENT: Yoga mat or towel to lay down on optional...
[EASE] I Am Restored (20 min)
EQUIPMENT: Yoga Mat and Yoga Block (pillow) This gentle stretch...
[SOUL STROLL] I Am Connected
This Soul Stroll is a little different than others. A...
In this FB live workout filmed on 11/27/20, I share...
[ELEVATE] When Ya Don't Feel Like Moving (10 min)
This might be the weirdest thing I ever shot. This...
MIND BODY EXPERIENCE
21-DAY BEGINNER'S PROGRAM
7-DAY CALMING ANXIETY PROGRAM
10-DAY MANIFESTING SUCCESS PROGRAM
[SOUL STROLL] I Am Grateful
During this Soul Stroll, we will focus on cultivating an...
[SOUL STROLL] Start Here
If you are struggling to get started... with anything at...
[SOUL STROLL] I Now Recommit
In this Soul Stroll, I help you reconnect and recommit...
[SOUL STROLL] I Am Ready To Break Through
We all have an area of our life that we...
[SOUL STROLL] I Show Up
Showing up is 80% of life. But HOW you show...
This meditation is a little different. As you relax into...
[MEDITATION] All Is Well
Enjoy this relaxing meditation to help you get connected to...
[MEDITATION] I Am Supported
Relax and allow yourself to receive support from wherever you...
[MEDITATION] I Am Nourished
Relax, unwind and imagine what it feels like and looks...
[MEDITATION] I Am Willing
One of the most powerful mantras there is, is 'I...
[MEDITATION] Candlelight + Mini Stretch
This is an evening simple stretch + meditation. Join me...
MONDAYS WITH ERIN
[GUEST TEACHER] Hypnotherapy session with Shonda Howard - Feel Proud of yourself
In this hypnotherapy session, Shonda will help you reflect on...
[GUEST TEACHER] Hypnotherapy Session with Shonda Howard - Deepen Your Connection to Universal Support
In this hypnotherapy session, Shonda will help you open up...
[GUEST TEACHER] Live Cooking Class with Heather Pierce Giannone - Colorful Mix and Match Turkey Veggie Bowl
Since week 2 of the 4-week Connect Program is all...
[GUEST TEACHER] Recipe - Colorful Mix and Match Turkey Veggie Bowl
This is the recipe for the Colorful Mix and Match...
[GUEST TEACHER] Caribbean Cardio Dance 2 with Janeil Mason (30 min)
Janeil is back with another one of her great signature...
[CALENDAR] NO HASSLE, NO HUSTLE (WEEK 1)
[CALENDAR] NO HASSLE, NO HUSTLE (WEEK 2)
[CALENDAR] NO HASSLE, NO HUSTLE (WEEK 3)
[CALENDAR] NO HASSLE, NO HUSTLE (WEEK 4)
[CALENDAR] READY, SET, GLOW (WEEK 1)
[CALENDAR] READY, SET, GLOW (WEEK 2)
[LAZY KITCHEN] Delicious Apple Crumble
Since we had just gone apple picking, I was in...
[LAZY KITCHEN] Immune Boosters
Strengthen your immune systems, particularly the lungs and respiratory system...
[LAZY KITCHEN] Easy Chickpea Summer Salad
This salad is light, fresh and super easy to make....
[LAZY KITCHEN] Roasted Onion + Green Beans
This recipe is so simple and takes zero thought. It...
[LAZY KITCHEN] Overnight Oats + Chia Seed
The beauty of this recipe is that you can add...
[LAZY KITCHEN] Avo + Scrambled Egg Toast
This recipe is very easy and it makes for an...