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[GUEST TEACHER] Hypnotherapy session with Shonda Howard - Feel Proud of yourself
In this hypnotherapy session, Shonda will help you reflect on...
[WORKSHOP] Letting go of 2020
Has this year been challenging or what? I think we...
[WORKSHEETS] Letting Go of 2020
This is the accompanying PDF for the Facebook Live Coaching...
[GUEST TEACHER] Stretch ~ Reach ~ Expand (Low Back Care) with Elyse Sparkes (22 min)
EQUIPMENT: Yoga mat or towel to lay down on optional...
[EASE] I Am Restored (20 min)
EQUIPMENT: Yoga Mat and Yoga Block (pillow) This gentle stretch...
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