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[CONNECT] Week 4 - Intro
Welcome to week 4! Our mantra is : ALL IS...
[CONNECT] Week 4 - Calendar
This is your weekly calendar for week 4 of the...
[CONNECT] Week 4 - Journaling Prompt
This is your journaling exercise for week 4 of the...
[EASE] Grounding Flow + Stretch (13 min)
Equipment: None In this video, I am bringing you into...
[ELEVATE] I Am Vibrant Sculpt (20 min)
Equipment: None This 20-min full body sculpt is about feeling...
[ELEVATE] CONNECT 4 - All Is Well (15 min)
Enjoy this 15-min flow. During the workout, you have a...
[SOUL STROLL] I Am Grateful
During this Soul Stroll, we will focus on cultivating an...
[ELEVATE] Standing Core: I Can't Be Stopped (5 min)
NO CRUNCHES REQUIRED! This short standing core workout will produce...
[ENERGY] Let it Go, Lazy and Loose Cardio Dance (26 min)
This workout can be done low or high impact and...
[MEDITATION] All Is Well
Enjoy this relaxing meditation to help you get connected to...
[MEDITATION] Gather What You Need
Mentally and emotionally gather what you need with this calming...
Have faith that life supports you and that things come...
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