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[CONNECT] Week 3 - Intro
Welcome to week 3! Our mantra is : I AM...
[CONNECT] Week 3 - Calendar
This is your weekly calendar for week 3 of the...
[CONNECT] Week 3 - Journaling Prompt
This is your journaling exercise for week 3 of the...
[ELEVATE] Flush + Cleanse (20 min)
This workout is a full body workout that is designed...
[GUEST TEACHER] Caribbean Cardio Dance 2 with Janeil Mason (30 min)
Janeil is back with another one of her great signature...
[ELEVATE] CONNECT 3 - I Am Supported (15 min)
We have 15 minutes to create heat, get our heart...
[SOUL STROLL] Make Space for Greatness
Create EASY movement in your body, which creates movement in...
[ELEVATE] I Have All That I Need: Legs + Arms (12 min)
Equipment: None In this gentle, yet powerful workout, we will...
[ELEVATE] Full Body Sculpt : I Am Changing For The Better (33 min)
This is a slow and steady full body sculpting workout...
[MEDITATION] I Am Supported
Relax and allow yourself to receive support from wherever you...
[MEDITATION] Inner Peace
This meditation is about taking a few minutes to find...
[MEDITATION] I Am Enough
Let go and be in a deeper sense of acceptance...
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