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[CONNECT] Week 2 - Intro
Welcome to week 2! Our mantra is : I AM...
[CONNECT] Week 2 - Calendar
This is your weekly calendar for week 2 of the...
[CONNECT] Week 2 - Journaling Prompt
This is your journaling exercise for week 2 of the...
[ENERGY] Let's Dance 2 (20 min)
Equipment: None This low impact dance routine is as much...
[ELEVATE] Full Body Sculpt + Cardio (27 min)
During this 27 min workout, you will experience a sense...
[ENERGY] CONNECT 2 - I Am Nourished (15 min)
This is another quickie to help you tune in, get...
[SOUL STROLL] Start Here
If you are struggling to get started... with anything at...
[EASE] Yin Yoga for All The Feels (24 min)
Equipment : Yoga mat, bolster or block or you can...
[SOUL STROLL] I Show Up
Showing up is 80% of life. But HOW you show...
[MEDITATION] I Am Nourished
Relax, unwind and imagine what it feels like and looks...
[MEDITATION] Self Compassion + Anxiety Relief
This meditation is designed to help relieve anxiety and overwhelm...
[MEDITATION] Become The Light
"But darling, there is no light at the end of...
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