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[CONNECT] Week 1 - Intro
Welcome to week 1! Our mantra is : I AM...
[CONNECT] Week 1 - Calendar
This is your weekly calendar for week 1 of the...
[CONNECT] Week 1 - Journaling Prompt
This is your journaling exercise for week 1 of the...
[ENERGY] Let's Dance 1 (20 min)
Equipment: None. In this easy dance routine, we are going...
[ENERGY] Something Amazing Is Coming My Way - Full Body (30 min)
Equipment: none. This Live workout was recorded 5.4.20. I take...
[ELEVATE] CONNECT 1 - I Am Connected (15 min)
Let's get connected. 15 min, 3 songs, get the energy...
[SOUL STROLL] I Now Recommit
In this Soul Stroll, I help you reconnect and recommit...
[EASE] Stay Easy + Strong (5 min)
Equipment: none In this short movement sequence we will tap...
[SOUL STROLL] Vol. 1 - I Am a Magnet for Success
Attract success into your life, right now, right here.
[MEDITATION] I Am Willing
One of the most powerful mantras there is, is 'I...
[MEDITATION] Morning Meditation
I created this morning meditation to help you tap into...
[MEDITATION] Feeling Supported
In my book Mantras in Motion, I talk about tuning...
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