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[MEDITATION] All Is Well
Enjoy this relaxing meditation to help you get connected to...
[GUEST TEACHER] Hypnotherapy Session with Shonda Howard - Deepen Your Connection to Universal Support
In this hypnotherapy session, Shonda will help you open up...
[ELEVATE] CONNECT 4 - All Is Well (15 min)
Enjoy this 15-min flow. During the workout, you have a...
[ELEVATE] CONNECT 3 - I Am Supported (15 min)
We have 15 minutes to create heat, get our heart...
[MEDITATION] I Am Supported
Relax and allow yourself to receive support from wherever you...
[GUEST TEACHER] Recipe - Colorful Mix and Match Turkey Veggie Bowl
This is the recipe for the Colorful Mix and Match...
[GUEST TEACHER] Live Cooking Class with Heather Pierce Giannone - Colorful Mix and Match Turkey Veggie Bowl
Since week 2 of the 4-week Connect Program is all...
[MEDITATION] I Am Nourished
Relax, unwind and imagine what it feels like and looks...
[ENERGY] CONNECT 2 - I Am Nourished (15 min)
This is another quickie to help you tune in, get...
[ELEVATE] CONNECT 1 - I Am Connected (15 min)
Let's get connected. 15 min, 3 songs, get the energy...
[MEDITATION] I Am Willing
One of the most powerful mantras there is, is 'I...
Welcome! I am SO excited to begin the Connect program...
[GUEST TEACHER] Caribbean Cardio Dance 2 with Janeil Mason (30 min)
Janeil is back with another one of her great signature...
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